10.0 km | 00:48:59 | 04:53/km日期: 2018-04-06 17:59 - 平均心率: 164 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 04'56" / 04'48" / 04'55" / 04'51" / 04'51" / 04'58" / 04'55" / 04'55" / 04'52" / 827'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 467 / 467 |
| 2 | | 04'55" (+00'14") | 458 / 925 |
| 3 | | 04'41" | 456 / 1382 |
| 4 | | 04'50" (+00'09") | 457 / 1839 |
| 5 | | 04'54" (+00'13") | 457 / 2297 |
| 6 | | 04'51" (+00'10") | 458 / 2755 |
| 7 | | 04'51" (+00'10") | 457 / 3213 |
| 8 | | 04'55" (+00'14") | 454 / 3668 |
| 9 | | 04'49" (+00'08") | 453 / 4121 |
| 10 | | 04'51" (+00'10") | 455 / 4577 |
| 11 | | 04'54" (+00'13") | 457 / 5035 |
| 12 | | 04'57" (+00'16") | 456 / 5491 |
| 13 | | 04'58" (+00'17") | 455 / 5946 |
| 14 | | 05'01" (+00'20") | 450 / 6397 |
| 15 | | 04'57" (+00'16") | 457 / 6854 |
| 16 | | 04'49" (+00'08") | 461 / 7316 |
| 17 | | 04'58" (+00'17") | 458 / 7774 |
| 18 | | 04'47" (+00'06") | 460 / 8234 |
| 19 | | 04'52" (+00'11") | 455 / 8689 |
| 20 | | 04'58" (+00'17") | 455 / 9145 |
| 21 | | 04'58" (+00'17") | 451 / 9596 |
| 22 | | 04'53" (+00'12") | 409 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 : 90.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'51" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 04'55" | 00:34'14" |
| 8 | 04'55" | 00:39'09" |
| 9 | 04'52" | 00:44'01" |
| 10.0 | 04'56" | 00:48'59" |
展開計圈分析
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