42.8 km | 05:12:48 | 07:19/km日期: 2018-04-08 10:30 - 卡路里: 2308 Cal
Pace: 06'46" / 06'04" / 06'14" / 06'07" / 06'51" / 05'55" / 06'30" / 05'49" / 06'11" / 06'22" / 06'46" / 06'25" / 06'20" / 06'37" / 06'18" / 06'36" / 06'54" / 06'31" / 06'56" / 06'54" / 07'38" / 06'49" / 07'18" / 07'09" / 07'04" / 07'22" / 07'33" / 07'50" / 06'25" / 07'33" / 10'01" / 08'50" / 08'38" / 07'57" / 08'36" / 09'27" / 10'24" / 08'34" / 08'06" / 07'46" / 08'13" / 07'10" / 09'46" /
4月累積里程 : 73.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'51" | 00:32'02" |
| 6 | 05'55" | 00:37'57" |
| 7 | 06'30" | 00:44'27" |
| 8 | 05'49" | 00:50'16" |
| 9 | 06'11" | 00:56'27" |
| 10 | 06'22" | 01:02'49" |
| 11 | 06'46" | 01:09'35" |
| 12 | 06'25" | 01:16'00" |
| 13 | 06'20" | 01:22'20" |
| 14 | 06'37" | 01:28'57" |
| 15 | 06'18" | 01:35'15" |
| 16 | 06'36" | 01:41'51" |
| 17 | 06'54" | 01:48'45" |
| 18 | 06'31" | 01:55'16" |
| 19 | 06'56" | 02:02'12" |
| 20 | 06'54" | 02:09'06" |
| 21 | 07'38" | 02:16'44" |
| 22 | 06'49" | 02:23'33" |
| 23 | 07'18" | 02:30'51" |
| 24 | 07'09" | 02:38'00" |
| 25 | 07'04" | 02:45'04" |
| 26 | 07'22" | 02:52'26" |
| 27 | 07'33" | 02:59'59" |
| 28 | 07'50" | 03:07'49" |
| 29 | 06'25" | 03:14'14" |
| 30 | 07'33" | 03:21'47" |
| 31 | 10'01" | 03:31'48" |
| 32 | 08'50" | 03:40'38" |
| 33 | 08'38" | 03:49'16" |
| 34 | 07'57" | 03:57'13" |
| 35 | 08'36" | 04:05'49" |
| 36 | 09'27" | 04:15'16" |
| 37 | 10'24" | 04:25'40" |
| 38 | 08'34" | 04:34'14" |
| 39 | 08'06" | 04:42'20" |
| 40 | 07'46" | 04:50'06" |
| 41 | 08'13" | 04:58'19" |
| 42 | 07'10" | 05:05'29" |
| 42.7 | 09'47" | 05:12'49" |
留言 
