16.2 km | 01:40:59 | 06:15/km日期: 2018-03-17 06:37 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'13" / 06'08" / 06'13" / 06'27" / 06'17" / 06'15" / 06'08" / 06'03" / 06'04" / 06'26" / 06'13" / 06'17" / 06'53" / 06'15" / 06'05" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'05" (+00'02") | 1000 / 15000 |
| 16 | | 06'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'59" | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 124.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'04" | 00:55'48" |
| 10 | 06'26" | 01:02'14" |
| 11 | 06'13" | 01:08'27" |
| 12 | 06'17" | 01:14'44" |
| 13 | 06'53" | 01:21'37" |
| 14 | 06'15" | 01:27'52" |
| 15 | 06'05" | 01:33'57" |
| 16 | 06'08" | 01:40'05" |
| 16.2 | 05'59" | 01:40'59" |
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