12.0 km | 01:14:02 | 06:09/km日期: 2018-04-13 08:41 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 07'16" / 06'19" / 05'55" / 06'55" / 05'34" / 06'08" / 05'53" / 05'33" / 05'35" / 05'48" / 05'44" / 06'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+01'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 06'49" (+01'17") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 34 / 12034 |
4月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 05'55" | 00:19'30" |
| 4 | 06'55" | 00:26'25" |
| 5 | 05'34" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 05'53" | 00:44'00" |
| 8 | 05'33" | 00:49'33" |
| 9 | 05'35" | 00:55'08" |
| 10 | 05'48" | 01:00'56" |
| 11 | 05'44" | 01:06'40" |
| 12 | 06'48" | 01:13'28" |
| 12.0 | 06'44" | 01:13'42" |
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