12.0 km | 01:17:06 | 06:25/km日期: 2012-10-22 06:00 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'47" / 07'25" / 06'58" / 07'08" / 06'43" / 06'19" / 06'07" / 05'50" / 05'44" / 06'20" / 05'45" / 6000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 427 / 427 |
| 2 | | 06'38" (+00'58") | 449 / 876 |
| 3 | | 06'48" (+01'08") | 440 / 1317 |
| 4 | | 07'31" (+01'51") | 444 / 1762 |
| 5 | | 07'34" (+01'54") | 446 / 2208 |
| 6 | | 06'54" (+01'14") | 438 / 2646 |
| 7 | | 06'41" (+01'01") | 437 / 3084 |
| 8 | | 07'20" (+01'40") | 445 / 3529 |
| 9 | | 07'08" (+01'28") | 448 / 3978 |
| 10 | | 06'54" (+01'14") | 449 / 4427 |
| 11 | | 06'35" (+00'55") | 455 / 4883 |
| 12 | | 06'26" (+00'46") | 450 / 5333 |
| 13 | | 06'14" (+00'34") | 451 / 5784 |
| 14 | | 06'17" (+00'37") | 448 / 6232 |
| 15 | | 06'08" (+00'28") | 456 / 6689 |
| 16 | | 05'55" (+00'15") | 452 / 7142 |
| 17 | | 05'51" (+00'11") | 452 / 7594 |
| 18 | | 05'47" (+00'07") | 454 / 8049 |
| 19 | | 05'40" | 463 / 8513 |
| 20 | | 05'48" (+00'08") | 451 / 8964 |
| 21 | | 05'42" (+00'02") | 464 / 9428 |
| 22 | | 05'40" | 452 / 9881 |
| 23 | | 07'06" (+01'26") | 442 / 10324 |
| 24 | | 05'47" (+00'07") | 411 / 10735 |
| 25 | | 05'50" (+00'10") | 413 / 11149 |
| 26 | | 06'00" (+00'20") | 413 / 11562 |
| 27 | | 06'00" (+00'20") | 413 / 11975 |
10月累積里程 : 257.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'25" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 07'08" | 00:28'18" |
| 5 | 06'43" | 00:35'01" |
| 6 | 06'19" | 00:41'20" |
| 7 | 06'07" | 00:47'27" |
| 8 | 05'50" | 00:53'17" |
| 9 | 05'44" | 00:59'01" |
| 10 | 06'20" | 01:05'21" |
| 11 | 05'45" | 01:11'06" |
| 12.0 | 05'59" | 01:17'06" |
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