23.0 km | 02:28:12 | 06:26/km日期: 2018-04-04 06:07 - 總爬升: 382 m - 地點: 嶺東 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'59" / 05'23" / 05'28" / 05'46" / 05'53" / 05'54" / 05'48" / 05'33" / 08'32" / 07'45" / 05'59" / 05'52" / 05'47" / 05'51" / 05'40" / 05'57" / 06'18" / 08'06" / 06'59" / 07'14" / 08'55" / 06'52" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 08'31" (+03'08") | 1000 / 9000 |
| 10 | | 07'45" (+02'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 06'17" (+00'54") | 1000 / 17000 |
| 18 | | 07'58" (+02'35") | 1000 / 18000 |
| 19 | | 07'06" (+01'43") | 1000 / 19000 |
| 20 | | 07'14" (+01'51") | 1000 / 20000 |
| 21 | | 08'55" (+03'32") | 1000 / 21000 |
| 22 | | 06'51" (+01'28") | 1000 / 22000 |
| 23 | | 06'32" (+01'09") | 1000 / 23000 |
| 24 | | 06'40" (+01'17") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
109.30 km 
mizuno rider 20 累積 :
1070.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'53" | 00:28'29" |
| 6 | 05'54" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 08'32" | 00:54'16" |
| 10 | 07'45" | 01:02'01" |
| 11 | 05'59" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 13 | 05'47" | 01:19'39" |
| 14 | 05'51" | 01:25'30" |
| 15 | 05'40" | 01:31'10" |
| 16 | 05'57" | 01:37'07" |
| 17 | 06'18" | 01:43'25" |
| 18 | 08'06" | 01:51'31" |
| 19 | 06'59" | 01:58'30" |
| 20 | 07'14" | 02:05'44" |
| 21 | 08'55" | 02:14'39" |
| 22 | 06'52" | 02:21'31" |
| 23 | 06'33" | 02:28'04" |
| 23.0 | 06'31" | 02:28'13" |
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