15.0 km | 01:27:27 | 05:48/km日期: 2018-04-11 07:41 - 總爬升: 177 m - 地點: 2號場 - 天氣: 有點熱 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'50" / 06'10" / 05'55" / 05'41" / 06'12" / 05'53" / 05'47" / 05'49" / 06'08" / 06'31" / 05'52" / 05'55" / 05'51" / 05'56" / 05'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 09'21" (+04'08") | 44 / 15044 |
試鞋，抓配速，希望星期日賽事能用今天的均速無傷完賽，吉霸分。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 06'12" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 06'08" | 00:53'25" |
| 10 | 06'31" | 00:59'56" |
| 11 | 05'52" | 01:05'48" |
| 12 | 05'55" | 01:11'43" |
| 13 | 05'51" | 01:17'34" |
| 14 | 05'56" | 01:23'30" |
| 15 | 05'14" | 01:28'44" |
| 15.0 | 09'16" | 01:29'09" |
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