10.0 km | 00:52:48 | 05:16/km日期: 2018-04-10 23:36 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'03" / 06'06" / 05'37" / 05'26" / 05'06" / 05'07" / 05'00" / 05'01" / 04'56" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'43") | 1000 / 2000 |
| 3 | | 05'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'26" (+01'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'55" (+00'33") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'41" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 167.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'37" | 00:17'46" |
| 4 | 05'26" | 00:23'12" |
| 5 | 05'06" | 00:28'18" |
| 6 | 05'07" | 00:33'25" |
| 7 | 05'00" | 00:38'25" |
| 8 | 05'01" | 00:43'26" |
| 9 | 04'56" | 00:48'22" |
| 10 | 04'22" | 00:52'44" |
| 10.0 | 04'10" | 00:52'48" |
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