10.1 km | 00:54:28 | 05:23/km日期: 2018-04-11 21:49 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 04'56" / 05'04" / 04'54" / 04'47" / 06'10" / 05'58" / 04'55" / 05'40" / 05'31" / 05'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'00") | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 12 / 1012 |
| 3 | | 04'05" (+00'09") | 600 / 1612 |
| 4 | | 06'19" (+02'23") | 600 / 2212 |
| 5 | | 04'02" (+00'06") | 600 / 2812 |
| 6 | | 06'09" (+02'13") | 600 / 3412 |
| 7 | | 03'56" | 600 / 4012 |
| 8 | | 06'31" (+02'35") | 600 / 4612 |
| 9 | | 05'49" (+01'53") | 1000 / 5612 |
| 10 | | 05'55" (+01'59") | 831 / 6444 |
| 11 | | 04'13" (+00'17") | 600 / 7044 |
| 12 | | 06'38" (+02'42") | 600 / 7644 |
| 13 | | 04'11" (+00'15") | 600 / 8244 |
| 14 | | 06'22" (+02'26") | 600 / 8844 |
| 15 | | 04'13" (+00'17") | 600 / 9444 |
| 16 | | 07'15" (+03'19") | 600 / 10044 |
| 17 | | 07'14" (+03'18") | 47 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 06'10" | 00:25'51" |
| 6 | 05'58" | 00:31'49" |
| 7 | 04'55" | 00:36'44" |
| 8 | 05'40" | 00:42'24" |
| 9 | 05'31" | 00:47'55" |
| 10 | 05'53" | 00:53'48" |
| 10.1 | 07'13" | 00:54'28" |
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