24.4 km | 01:15:55 | 03:06/km日期: 2018-04-12 20:41 - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'10" / 06'00" / 06'25" / 02'25" / 02'00" / 01'51" / 01'54" / 01'59" / 02'36" / 02'07" / 02'10" / 02'01" / 03'56" / 02'30" / 02'03" / 02'00" / 02'10" / 02'06" / 02'14" / 01'58" / 02'40" / 02'38" / 05'59" / 05'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+04'06") | 500 / 500 |
| 2 | | 05'54" (+03'35") | 500 / 1000 |
| 3 | | 06'00" (+03'41") | 500 / 1500 |
| 4 | | 06'00" (+03'41") | 500 / 2000 |
| 5 | | 05'22" (+03'03") | 500 / 2500 |
| 6 | | 05'55" (+03'36") | 132 / 2632 |
| 7 | | 22'41" (+20'22") | 82 / 2714 |
| 8 | | 02'19" | 19711 / 22425 |
| 9 | | 17'27" (+15'08") | 117 / 22542 |
| 10 | | 05'35" (+03'16") | 500 / 23042 |
| 11 | | 05'30" (+03'11") | 500 / 23542 |
| 12 | | 05'40" (+03'21") | 500 / 24042 |
| 13 | | 06'18" (+03'59") | 369 / 24412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 122.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'25" | 00:18'35" |
| 4 | 02'25" | 00:21'00" |
| 5 | 02'00" | 00:23'00" |
| 6 | 01'51" | 00:24'51" |
| 7 | 01'54" | 00:26'45" |
| 8 | 01'59" | 00:28'44" |
| 9 | 02'36" | 00:31'20" |
| 10 | 02'07" | 00:33'27" |
| 11 | 02'10" | 00:35'37" |
| 12 | 02'01" | 00:37'38" |
| 13 | 03'56" | 00:41'34" |
| 14 | 02'30" | 00:44'04" |
| 15 | 02'03" | 00:46'07" |
| 16 | 02'00" | 00:48'07" |
| 17 | 02'10" | 00:50'17" |
| 18 | 02'06" | 00:52'23" |
| 19 | 02'14" | 00:54'37" |
| 20 | 01'58" | 00:56'35" |
| 21 | 02'40" | 00:59'15" |
| 22 | 02'38" | 01:01'53" |
| 23 | 05'59" | 01:07'52" |
| 24 | 05'29" | 01:13'21" |
| 24.4 | 06'16" | 01:15'56" |
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