10.3 km | 01:01:14 | 05:58/km日期: 2018-04-08 11:05 - 平均心率: 147 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'36" / 05'22" / 05'34" / 05'35" / 05'46" / 05'45" / 05'51" / 05'37" / 06'41" / 08'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 08'05" (+02'44") | 1000 / 10000 |
| 11 | | 05'10" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 56.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'46" | 00:27'53" |
| 6 | 05'45" | 00:33'38" |
| 7 | 05'51" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 06'41" | 00:51'47" |
| 10 | 08'05" | 00:59'52" |
| 10.3 | 05'12" | 01:01'14" |
展開計圈分析
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