13.5 km | 01:31:49 | 06:47/km日期: 2018-04-11 19:21 - 平均心率: 130 - 卡路里: 656 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'56" / 06'18" / 06'16" / 07'06" / 05'53" / 06'02" / 08'17" / 06'36" / 07'33" / 08'45" / 06'48" / 05'44" / 06'35" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 07'06" (+01'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 08'17" (+02'33") | 1000 / 7000 |
| 8 | | 06'35" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 08'45" (+03'01") | 1000 / 10000 |
| 11 | | 06'46" (+01'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'35" (+00'51") | 1000 / 13000 |
| 14 | | 10'01" (+04'17") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 190.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 07'06" | 00:25'36" |
| 5 | 05'53" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 08'17" | 00:45'48" |
| 8 | 06'36" | 00:52'24" |
| 9 | 07'33" | 00:59'57" |
| 10 | 08'45" | 01:08'42" |
| 11 | 06'48" | 01:15'30" |
| 12 | 05'44" | 01:21'14" |
| 13 | 06'35" | 01:27'49" |
| 13.5 | 10'01" | 01:32'53" |
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