10.0 km | 00:57:03 | 05:42/km日期: 2018-04-10 17:43 - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 27°C - PM2.5: 良好(32)
Pace: 05'21" / 05'33" / 05'34" / 05'34" / 05'34" / 05'45" / 05'55" / 05'56" / 05'55" / 05'48" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 20'13" (+14'52") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
200.89 km 
Mizuno WAVE RIDER 20 累積 :
3199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'45" | 00:33'21" |
| 7 | 05'55" | 00:39'16" |
| 8 | 05'56" | 00:45'12" |
| 9 | 05'55" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 10.0 | 33'16" | 00:57'08" |
展開計圈分析
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