8.8 km | 00:55:23 | 06:16/km日期: 2018-04-10 21:40 - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'29" / 06'10" / 06'15" / 07'00" / 06'25" / 06'24" / 06'16" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 833 / 8833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
73.14 km 
Mizuno Wave Rider 19 累積 :
392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 07'00" | 00:25'54" |
| 5 | 06'25" | 00:32'19" |
| 6 | 06'24" | 00:38'43" |
| 7 | 06'16" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 8.8 | 06'04" | 00:56'07" |
展開計圈分析
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