15.4 km | 01:39:50 | 06:30/km日期: 2018-04-09 19:19 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 07'57" / 06'42" / 08'13" / 06'12" / 06'15" / 06'04" / 06'10" / 05'54" / 05'38" / 17'11" / 05'44" / 05'44" / 05'40" / 06'02" / 07'29" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 08'13" (+02'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 07'29" (+01'51") | 1000 / 15000 |
| 16 | | 10'46" (+05'08") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'42" | 00:14'39" |
| 3 | 08'13" | 00:22'52" |
| 4 | 06'12" | 00:29'04" |
| 5 | 06'15" | 00:35'19" |
| 6 | 06'04" | 00:41'23" |
| 7 | 06'10" | 00:47'33" |
| 8 | 05'54" | 00:53'27" |
| 9 | 05'38" | 00:59'05" |
| 10 | 17'11" | 01:16'16" |
| 11 | 05'44" | 01:22'00" |
| 12 | 05'44" | 01:27'44" |
| 13 | 05'40" | 01:33'24" |
| 14 | 06'02" | 01:39'26" |
| 15 | 07'29" | 01:46'55" |
| 15.4 | 11'17" | 01:50'56" |
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