10.2 km | 01:09:22 | 06:46/km日期: 2018-04-10 11:56 - 卡路里: 741 Cal - 平均步頻: 162
Pace: 07'40" / 06'26" / 06'31" / 06'25" / 06'25" / 06'27" / 06'12" / 06'15" / 06'22" / 07'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 07'30" (+01'18") | 1000 / 10000 |
| 11 | | 13'16" (+07'04") | 236 / 10236 |
4月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'26" | 00:14'06" |
| 3 | 06'31" | 00:20'37" |
| 4 | 06'25" | 00:27'02" |
| 5 | 06'25" | 00:33'27" |
| 6 | 06'27" | 00:39'54" |
| 7 | 06'12" | 00:46'06" |
| 8 | 06'15" | 00:52'21" |
| 9 | 06'22" | 00:58'43" |
| 10 | 07'31" | 01:06'14" |
| 10.2 | 13'17" | 01:09'23" |
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