17.4 km | 02:12:56 | 07:38/km日期: 2018-04-10 04:59 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'36" / 06'56" / 06'59" / 07'02" / 06'15" / 06'41" / 07'00" / 06'14" / 08'02" / 06'45" / 07'00" / 07'59" / 06'13" / 06'54" / 06'59" / 12'02" / 14'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'10") | 1000 / 1000 |
2 | | 06'43" (+00'11") | 1000 / 2000 |
3 | | 06'50" (+00'18") | 1000 / 3000 |
4 | | 06'48" (+00'16") | 1000 / 4000 |
5 | | 06'49" (+00'17") | 1000 / 5000 |
6 | | 06'40" (+00'08") | 1000 / 6000 |
7 | | 06'42" (+00'10") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 08'01" (+01'29") | 1000 / 9000 |
10 | | 06'34" (+00'02") | 1000 / 10000 |
11 | | 06'43" (+00'11") | 1000 / 11000 |
12 | | 07'47" (+01'15") | 1000 / 12000 |
13 | | 06'51" (+00'19") | 1000 / 13000 |
14 | | 06'54" (+00'22") | 1000 / 14000 |
15 | | 06'38" (+00'06") | 1000 / 15000 |
16 | | 11'49" (+05'17") | 1000 / 16000 |
17 | | 14'54" (+08'22") | 1000 / 17000 |
18 | | 07'24" (+00'52") | 386 / 17386 |
4月累積里程 : 410.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'56" | 00:13'32" |
3 | 06'59" | 00:20'31" |
4 | 07'02" | 00:27'33" |
5 | 06'15" | 00:33'48" |
6 | 06'41" | 00:40'29" |
7 | 07'00" | 00:47'29" |
8 | 06'14" | 00:53'43" |
9 | 08'02" | 01:01'45" |
10 | 06'45" | 01:08'30" |
11 | 07'00" | 01:15'30" |
12 | 07'59" | 01:23'29" |
13 | 06'13" | 01:29'42" |
14 | 06'54" | 01:36'36" |
15 | 06'59" | 01:43'35" |
16 | 12'02" | 01:55'37" |
17 | 14'52" | 02:10'29" |
17.4 | 06'05" | 02:12'50" |