12.1 km | 00:55:11 | 04:33/km日期: 2018-03-21 18:12 - 平均心率: 161 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'28" / 04'40" / 04'43" / 04'41" / 04'34" / 04'39" / 04'43" / 04'36" / 04'34" / 04'25" / 04'29" / 04'17" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'43" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 04'34" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 04'43" | 00:32'28" |
| 8 | 04'36" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'25" | 00:46'03" |
| 11 | 04'29" | 00:50'32" |
| 12 | 04'17" | 00:54'49" |
| 12.1 | 04'26" | 00:55'12" |
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