16.6 km | 01:29:11 | 05:23/km日期: 2018-04-08 14:14 - 地點: 河濱 - 天氣: 微熱有風 - 平均心率: 146 - 卡路里: 984 Cal - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(17)
Pace: 05'33" / 05'39" / 05'32" / 05'46" / 05'37" / 05'44" / 05'44" / 05'25" / 05'26" / 05'19" / 05'23" / 05'21" / 05'24" / 05'12" / 04'39" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 994 / 994 |
| 2 | | 05'37" (+00'59") | 1000 / 1994 |
| 3 | | 05'33" (+00'55") | 996 / 2991 |
| 4 | | 05'45" (+01'07") | 1000 / 3992 |
| 5 | | 05'37" (+00'59") | 1002 / 4994 |
| 6 | | 05'43" (+01'05") | 997 / 5992 |
| 7 | | 05'44" (+01'06") | 1001 / 6993 |
| 8 | | 05'24" (+00'46") | 1001 / 7994 |
| 9 | | 05'25" (+00'47") | 997 / 8992 |
| 10 | | 05'18" (+00'40") | 1000 / 9992 |
| 11 | | 05'23" (+00'45") | 1001 / 10994 |
| 12 | | 05'19" (+00'41") | 1000 / 11994 |
| 13 | | 05'24" (+00'46") | 1000 / 12994 |
| 14 | | 05'12" (+00'34") | 998 / 13993 |
| 15 | | 04'38" | 1000 / 14994 |
| 16 | | 04'50" (+00'12") | 999 / 15993 |
| 17 | | 04'40" (+00'02") | 563 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.52 km 
Mizuno Wave Spacer 2 Dyna 累積 :
871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'46" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'44" | 00:33'51" |
| 7 | 05'44" | 00:39'35" |
| 8 | 05'25" | 00:45'00" |
| 9 | 05'26" | 00:50'26" |
| 10 | 05'19" | 00:55'45" |
| 11 | 05'23" | 01:01'08" |
| 12 | 05'21" | 01:06'29" |
| 13 | 05'24" | 01:11'53" |
| 14 | 05'12" | 01:17'05" |
| 15 | 04'39" | 01:21'44" |
| 16 | 04'50" | 01:26'34" |
| 16.6 | 04'39" | 01:29'10" |
展開計圈分析
留言 
