32.4 km | 04:30:07 | 08:20/km日期: 2018-04-08 06:07 - 平均心率: 176 - 卡路里: 2101 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'29" / 06'19" / 06'36" / 06'30" / 06'33" / 09'02" / 07'00" / 06'43" / 06'57" / 07'14" / 11'34" / 06'24" / 07'03" / 06'41" / 06'44" / 06'51" / 11'35" / 06'56" / 07'12" / 08'22" / 14'13" / 07'02" / 13'59" / 07'19" / 07'57" / 08'16" / 09'38" / 11'59" / 06'59" / 10'42" / 08'53" / 11'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 09'01" (+02'45") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 07'14" (+00'58") | 1000 / 10000 |
| 11 | | 11'33" (+05'17") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 07'10" (+00'54") | 1000 / 13000 |
| 14 | | 06'40" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'34") | 1000 / 16000 |
| 17 | | 11'34" (+05'18") | 1000 / 17000 |
| 18 | | 06'56" (+00'40") | 1000 / 18000 |
| 19 | | 07'12" (+00'56") | 1000 / 19000 |
| 20 | | 08'21" (+02'05") | 1000 / 20000 |
| 21 | | 14'13" (+07'57") | 1000 / 21000 |
| 22 | | 07'01" (+00'45") | 1000 / 22000 |
| 23 | | 13'58" (+07'42") | 1000 / 23000 |
| 24 | | 07'18" (+01'02") | 1000 / 24000 |
| 25 | | 07'57" (+01'41") | 1000 / 25000 |
| 26 | | 08'15" (+01'59") | 1000 / 26000 |
| 27 | | 09'38" (+03'22") | 1000 / 27000 |
| 28 | | 11'58" (+05'42") | 1000 / 28000 |
| 29 | | 06'59" (+00'43") | 1000 / 29000 |
| 30 | | 10'42" (+04'26") | 1000 / 30000 |
| 31 | | 08'52" (+02'36") | 1000 / 31000 |
| 32 | | 11'04" (+04'48") | 1000 / 32000 |
| 33 | | 08'40" (+02'24") | 386 / 32386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 09'02" | 00:41'29" |
| 7 | 07'00" | 00:48'29" |
| 8 | 06'43" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10 | 07'14" | 01:09'23" |
| 11 | 11'34" | 01:20'57" |
| 12 | 06'24" | 01:27'21" |
| 13 | 07'03" | 01:34'24" |
| 14 | 06'41" | 01:41'05" |
| 15 | 06'44" | 01:47'49" |
| 16 | 06'51" | 01:54'40" |
| 17 | 11'35" | 02:06'15" |
| 18 | 06'56" | 02:13'11" |
| 19 | 07'12" | 02:20'23" |
| 20 | 08'22" | 02:28'45" |
| 21 | 14'13" | 02:42'58" |
| 22 | 07'02" | 02:50'00" |
| 23 | 13'59" | 03:03'59" |
| 24 | 07'19" | 03:11'18" |
| 25 | 07'57" | 03:19'15" |
| 26 | 08'16" | 03:27'31" |
| 27 | 09'38" | 03:37'09" |
| 28 | 11'59" | 03:49'08" |
| 29 | 06'59" | 03:56'07" |
| 30 | 10'42" | 04:06'49" |
| 31 | 08'53" | 04:15'42" |
| 32 | 11'04" | 04:26'46" |
| 32.4 | 08'40" | 04:30'07" |
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