10.0 km | 01:02:06 | 06:12/km日期: 2018-04-09 06:31 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'51" / 05'54" / 06'03" / 06'13" / 06'20" / 06'16" / 06'19" / 06'09" / 06'10" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 9 / 10009 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'20" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'10" | 00:56'15" |
| 10 | 05'49" | 01:02'04" |
| 10.0 | 05'27" | 01:02'07" |
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