46.5 km | 04:42:25 | 06:04/km日期: 2018-04-08 05:01 - 平均心率: 171 - 卡路里: 3291 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(47)
Pace: 02'00" / 05'36" / 05'34" / 05'26" / 05'31" / 05'14" / 05'19" / 11'40" / 06'22" / 05'17" / 07'01" / 07'01" / 05'47" / 05'04" / 06'23" / 05'07" / 05'04" / 05'11" / 05'14" / 10'54" / 05'21" / 20'30" / 05'30" / 05'14" / 08'22" / 05'24" / 07'59" / 05'15" / 05'12" / 06'30" / 05'28" / 05'06" / 05'15" / 05'01" / 24'21" / 05'27" / 05'25" / 05'06" / 04'55" / 08'10" / 05'14" / 06'24" / 05'10" / 05'05" / 06'09" / 05'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 11'39" (+06'45") | 1000 / 8000 |
| 9 | | 06'22" (+01'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 07'00" (+02'06") | 1000 / 11000 |
| 12 | | 07'00" (+02'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 06'23" (+01'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'17") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 10'53" (+05'59") | 1000 / 20000 |
| 21 | | 05'20" (+00'26") | 1000 / 21000 |
| 22 | | 07'46" (+02'52") | 1000 / 22000 |
| 23 | | 05'29" (+00'35") | 1000 / 23000 |
| 24 | | 05'13" (+00'19") | 1000 / 24000 |
| 25 | | 08'22" (+03'28") | 1000 / 25000 |
| 26 | | 05'24" (+00'30") | 1000 / 26000 |
| 27 | | 07'58" (+03'04") | 1000 / 27000 |
| 28 | | 05'15" (+00'21") | 1000 / 28000 |
| 29 | | 05'11" (+00'17") | 1000 / 29000 |
| 30 | | 06'29" (+01'35") | 1000 / 30000 |
| 31 | | 05'28" (+00'34") | 1000 / 31000 |
| 32 | | 05'05" (+00'11") | 1000 / 32000 |
| 33 | | 05'14" (+00'20") | 1000 / 33000 |
| 34 | | 05'01" (+00'07") | 1000 / 34000 |
| 35 | | 07'50" (+02'56") | 1000 / 35000 |
| 36 | | 05'26" (+00'32") | 1000 / 36000 |
| 37 | | 05'24" (+00'30") | 1000 / 37000 |
| 38 | | 05'06" (+00'12") | 1000 / 38000 |
| 39 | | 04'54" | 1000 / 39000 |
| 40 | | 08'10" (+03'16") | 1000 / 40000 |
| 41 | | 05'14" (+00'20") | 1000 / 41000 |
| 42 | | 06'23" (+01'29") | 1000 / 42000 |
| 43 | | 05'09" (+00'15") | 1000 / 43000 |
| 44 | | 05'05" (+00'11") | 1000 / 44000 |
| 45 | | 06'08" (+01'14") | 1000 / 45000 |
| 46 | | 05'48" (+00'54") | 1000 / 46000 |
| 47 | | 06'47" (+01'53") | 544 / 46544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 290.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 05'36" | 00:07'36" |
| 3 | 05'34" | 00:13'10" |
| 4 | 05'26" | 00:18'36" |
| 5 | 05'31" | 00:24'07" |
| 6 | 05'14" | 00:29'21" |
| 7 | 05'19" | 00:34'40" |
| 8 | 11'40" | 00:46'20" |
| 9 | 06'22" | 00:52'42" |
| 10 | 05'17" | 00:57'59" |
| 11 | 07'01" | 01:05'00" |
| 12 | 07'01" | 01:12'01" |
| 13 | 05'47" | 01:17'48" |
| 14 | 05'04" | 01:22'52" |
| 15 | 06'23" | 01:29'15" |
| 16 | 05'07" | 01:34'22" |
| 17 | 05'04" | 01:39'26" |
| 18 | 05'11" | 01:44'37" |
| 19 | 05'14" | 01:49'51" |
| 20 | 10'54" | 02:00'45" |
| 21 | 05'21" | 02:06'06" |
| 22 | 20'30" | 02:26'36" |
| 23 | 05'30" | 02:32'06" |
| 24 | 05'14" | 02:37'20" |
| 25 | 08'22" | 02:45'42" |
| 26 | 05'24" | 02:51'06" |
| 27 | 07'59" | 02:59'05" |
| 28 | 05'15" | 03:04'20" |
| 29 | 05'12" | 03:09'32" |
| 30 | 06'30" | 03:16'02" |
| 31 | 05'28" | 03:21'30" |
| 32 | 05'06" | 03:26'36" |
| 33 | 05'15" | 03:31'51" |
| 34 | 05'01" | 03:36'52" |
| 35 | 24'21" | 04:01'13" |
| 36 | 05'27" | 04:06'40" |
| 37 | 05'25" | 04:12'05" |
| 38 | 05'06" | 04:17'11" |
| 39 | 04'55" | 04:22'06" |
| 40 | 08'10" | 04:30'16" |
| 41 | 05'14" | 04:35'30" |
| 42 | 06'24" | 04:41'54" |
| 43 | 05'10" | 04:47'04" |
| 44 | 05'05" | 04:52'09" |
| 45 | 06'09" | 04:58'18" |
| 46 | 05'48" | 05:04'06" |
| 46.5 | 06'45" | 05:07'47" |
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