23.3 km | 03:06:13 | 07:59/km日期: 2018-04-08 05:00 - 總爬升: 192 m - 卡路里: 1611 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 08'44" / 07'06" / 07'52" / 07'12" / 05'53" / 07'01" / 07'06" / 06'57" / 07'50" / 06'59" / 05'03" / 05'59" / 05'59" / 09'07" / 09'55" / 08'57" / 07'01" / 08'00" / 18'13" / 15'01" / 06'46" / 06'00" / 05'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'57") | 1000 / 1000 |
| 2 | | 07'23" (+02'13") | 1000 / 2000 |
| 3 | | 07'48" (+02'38") | 1000 / 3000 |
| 4 | | 07'32" (+02'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+02'00") | 1000 / 6000 |
| 7 | | 07'06" (+01'56") | 1000 / 7000 |
| 8 | | 06'57" (+01'47") | 1000 / 8000 |
| 9 | | 07'30" (+02'20") | 1000 / 9000 |
| 10 | | 07'09" (+01'59") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 09'28" (+04'18") | 1000 / 14000 |
| 15 | | 10'00" (+04'50") | 1000 / 15000 |
| 16 | | 08'41" (+03'31") | 1000 / 16000 |
| 17 | | 07'13" (+02'03") | 1000 / 17000 |
| 18 | | 07'43" (+02'33") | 1000 / 18000 |
| 19 | | 18'04" (+12'54") | 1000 / 19000 |
| 20 | | 15'38" (+10'28") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 06'29" (+01'19") | 1000 / 22000 |
| 23 | | 05'12" (+00'02") | 1000 / 23000 |
| 24 | | 08'11" (+03'01") | 300 / 23300 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'06" | 00:15'50" |
| 3 | 07'52" | 00:23'42" |
| 4 | 07'12" | 00:30'54" |
| 5 | 05'53" | 00:36'47" |
| 6 | 07'01" | 00:43'48" |
| 7 | 07'06" | 00:50'54" |
| 8 | 06'57" | 00:57'51" |
| 9 | 07'50" | 01:05'41" |
| 10 | 06'59" | 01:12'40" |
| 11 | 05'03" | 01:17'43" |
| 12 | 05'59" | 01:23'42" |
| 13 | 05'59" | 01:29'41" |
| 14 | 09'07" | 01:38'48" |
| 15 | 09'55" | 01:48'43" |
| 16 | 08'57" | 01:57'40" |
| 17 | 07'01" | 02:04'41" |
| 18 | 08'00" | 02:12'41" |
| 19 | 18'13" | 02:30'54" |
| 20 | 15'01" | 02:45'55" |
| 21 | 06'46" | 02:52'41" |
| 22 | 06'00" | 02:58'41" |
| 23 | 05'14" | 03:03'55" |
| 23.3 | 07'46" | 03:06'15" |
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