10.2 km | 03:16:50 | 19:18/km日期: 2018-04-08 13:52 - 總爬升: 334 m - 平均心率: 93 - 卡路里: 496 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(21)
Pace: 18'01" / 09'13" / 11'30" / 12'01" / 07'42" / 08'12" / 40'21" / 17'54" / 64'26" / 07'32" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'01" (+10'56") | 1000 / 1000 |
| 2 | | 09'12" (+02'07") | 1000 / 2000 |
| 3 | | 11'30" (+04'25") | 1000 / 3000 |
| 4 | | 12'00" (+04'55") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 08'48" (+01'43") | 1000 / 6000 |
| 7 | | 40'20" (+33'15") | 1000 / 7000 |
| 8 | | 17'54" (+10'49") | 1000 / 8000 |
| 9 | | 01:04'25" (+57'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'06") | 1000 / 10000 |
| 11 | | 01'34" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 09'13" | 00:27'14" |
| 3 | 11'30" | 00:38'44" |
| 4 | 12'01" | 00:50'45" |
| 5 | 07'42" | 00:58'27" |
| 6 | 08'12" | 01:06'39" |
| 7 | 40'21" | 01:47'00" |
| 8 | 17'54" | 02:04'54" |
| 9 | 64'26" | 03:09'20" |
| 10 | 07'32" | 03:16'52" |
| 10.2 | 01'38" | 03:17'11" |
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