20.5 km | 02:41:09 | 07:50/km日期: 2017-10-01 06:11 - 卡路里: 1942 Cal - 平均步頻: 158
Pace: 06'18" / 06'38" / 06'58" / 06'59" / 07'17" / 07'14" / 07'40" / 07'37" / 07'28" / 07'44" / 08'56" / 07'30" / 08'15" / 09'20" / 08'04" / 09'16" / 07'23" / 08'15" / 09'26" / 09'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+00'59") | 1000 / 5000 |
| 6 | | 07'13" (+00'55") | 1000 / 6000 |
| 7 | | 07'40" (+01'22") | 1000 / 7000 |
| 8 | | 07'37" (+01'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'09") | 1000 / 9000 |
| 10 | | 07'43" (+01'25") | 1000 / 10000 |
| 11 | | 08'56" (+02'38") | 1000 / 11000 |
| 12 | | 07'30" (+01'12") | 1000 / 12000 |
| 13 | | 08'15" (+01'57") | 1000 / 13000 |
| 14 | | 09'19" (+03'01") | 1000 / 14000 |
| 15 | | 08'04" (+01'46") | 1000 / 15000 |
| 16 | | 09'02" (+02'44") | 1000 / 16000 |
| 17 | | 07'36" (+01'18") | 1000 / 17000 |
| 18 | | 08'14" (+01'56") | 1000 / 18000 |
| 19 | | 09'25" (+03'07") | 1000 / 19000 |
| 20 | | 09'00" (+02'42") | 1000 / 20000 |
| 21 | | 07'09" (+00'51") | 537 / 20537 |
10月累積里程 : 20.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 06'58" | 00:19'54" |
| 4 | 06'59" | 00:26'53" |
| 5 | 07'17" | 00:34'10" |
| 6 | 07'14" | 00:41'24" |
| 7 | 07'40" | 00:49'04" |
| 8 | 07'37" | 00:56'41" |
| 9 | 07'28" | 01:04'09" |
| 10 | 07'44" | 01:11'53" |
| 11 | 08'56" | 01:20'49" |
| 12 | 07'30" | 01:28'19" |
| 13 | 08'15" | 01:36'34" |
| 14 | 09'20" | 01:45'54" |
| 15 | 08'04" | 01:53'58" |
| 16 | 09'16" | 02:03'14" |
| 17 | 07'23" | 02:10'37" |
| 18 | 08'15" | 02:18'52" |
| 19 | 09'26" | 02:28'18" |
| 20 | 09'00" | 02:37'18" |
| 20.5 | 07'11" | 02:41'10" |
留言 
展開計圈分析
