11.0 km | 00:53:39 | 04:52/km日期: 2018-04-07 17:24 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 04'56" / 05'01" / 04'56" / 04'50" / 04'49" / 04'52" / 04'53" / 04'53" / 04'50" / 04'49" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'04" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 285.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 04'53" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'49" | 00:48'49" |
| 11 | 04'48" | 00:53'37" |
| 11.0 | 03'41" | 00:53'39" |
展開計圈分析
留言 
