10.0 km | 01:03:13 | 06:19/km日期: 2017-04-05 21:14 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'09" / 06'15" / 06'30" / 06'25" / 06'18" / 06'26" / 06'19" / 06'22" / 06'31" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'13") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'30" (+00'34") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 06'18" (+00'22") | 1000 / 5000 |
6 | | 06'25" (+00'29") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 06'21" (+00'25") | 1000 / 8000 |
9 | | 06'31" (+00'35") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'47" | 4 / 10004 |
4月累積里程 :
20.01 km Asics TARTHERZEAL 2 累積 :
589.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'15" | 00:12'24" |
3 | 06'30" | 00:18'54" |
4 | 06'25" | 00:25'19" |
5 | 06'18" | 00:31'37" |
6 | 06'26" | 00:38'03" |
7 | 06'19" | 00:44'22" |
8 | 06'22" | 00:50'44" |
9 | 06'31" | 00:57'15" |
10 | 05'57" | 01:03'12" |
10.0 | 03'29" | 01:03'13" |