39.4 km | 04:02:35 | 06:09/km日期: 2018-04-07 13:26 - 總爬升: 282 m - 平均心率: 59 - 卡路里: 2021 Cal - 總步數: 42682 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'22" / 05'52" / 05'59" / 06'28" / 06'17" / 05'45" / 05'51" / 05'52" / 05'57" / 05'53" / 05'23" / 05'50" / 05'57" / 06'08" / 06'02" / 05'58" / 05'19" / 06'00" / 06'25" / 06'06" / 05'42" / 06'25" / 05'59" / 06'08" / 06'38" / 07'48" / 06'47" / 06'44" / 06'03" / 06'19" / 06'33" / 06'21" / 06'07" / 06'22" / 06'13" / 06'01" / 06'10" / 05'41" / 06'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'04") | 1001 / 1001 | 178 / 88 |
| 2 | | 05'51" (+00'33") | 1000 / 2001 | 177 / 96 |
| 3 | | 05'58" (+00'40") | 1008 / 3010 | 177 / 94 |
| 4 | | 06'25" (+01'07") | 1009 / 4019 | 175 / 88 |
| 5 | | 06'20" (+01'02") | 1008 / 5027 | 161 / 97 |
| 6 | | 05'40" (+00'22") | 1009 / 6037 | 179 / 98 |
| 7 | | 05'48" (+00'30") | 1008 / 7045 | 178 / 96 |
| 8 | | 05'47" (+00'29") | 1003 / 8048 | 178 / 96 |
| 9 | | 05'55" (+00'37") | 1002 / 9051 | 176 / 95 |
| 10 | | 05'55" (+00'37") | 1004 / 10055 | 176 / 95 |
| 11 | | 05'20" (+00'02") | 1006 / 11062 | 182 / 102 |
| 12 | | 05'49" (+00'31") | 1003 / 12065 | 180 / 94 |
| 13 | | 05'56" (+00'38") | 1004 / 13069 | 179 / 93 |
| 14 | | 06'06" (+00'48") | 1010 / 14080 | 177 / 92 |
| 15 | | 05'59" (+00'41") | 1006 / 15087 | 178 / 93 |
| 16 | | 05'53" (+00'35") | 1005 / 16092 | 177 / 95 |
| 17 | | 05'18" | 1008 / 17101 | 180 / 104 |
| 18 | | 05'58" (+00'40") | 1008 / 18109 | 180 / 93 |
| 19 | | 06'24" (+01'06") | 1003 / 19112 | 166 / 93 |
| 20 | | 06'03" (+00'45") | 1006 / 20118 | 178 / 92 |
| 21 | | 05'44" (+00'26") | 1004 / 21122 | 176 / 98 |
| 22 | | 06'23" (+01'05") | 1002 / 22125 | 178 / 87 |
| 23 | | 05'55" (+00'37") | 1002 / 23127 | 180 / 93 |
| 24 | | 06'07" (+00'49") | 1008 / 24135 | 177 / 92 |
| 25 | | 06'44" (+01'26") | 1008 / 25144 | 173 / 85 |
| 26 | | 07'42" (+02'24") | 1009 / 26153 | 170 / 76 |
| 27 | | 06'35" (+01'17") | 1000 / 27153 | 172 / 87 |
| 28 | | 06'47" (+01'29") | 1003 / 28156 | 164 / 89 |
| 29 | | 06'03" (+00'45") | 1006 / 29163 | 176 / 93 |
| 30 | | 06'18" (+01'00") | 1007 / 30171 | 175 / 90 |
| 31 | | 06'30" (+01'12") | 1007 / 31179 | 174 / 88 |
| 32 | | 06'14" (+00'56") | 1009 / 32188 | 175 / 91 |
| 33 | | 06'07" (+00'49") | 1001 / 33190 | 177 / 92 |
| 34 | | 06'21" (+01'03") | 1004 / 34194 | 174 / 90 |
| 35 | | 06'11" (+00'53") | 1007 / 35202 | 175 / 92 |
| 36 | | 06'01" (+00'43") | 1002 / 36205 | 177 / 93 |
| 37 | | 06'01" (+00'43") | 1000 / 37205 | 176 / 94 |
| 38 | | 05'45" (+00'27") | 1006 / 38212 | 177 / 97 |
| 39 | | 06'14" (+00'56") | 1002 / 39214 | 175 / 91 |
| 40 | | 06'00" (+00'42") | 408 / 39623 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 699.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'28" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 05'45" | 00:36'43" |
| 7 | 05'51" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 11 | 05'23" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 05'57" | 01:17'26" |
| 14 | 06'08" | 01:23'34" |
| 15 | 06'02" | 01:29'36" |
| 16 | 05'58" | 01:35'34" |
| 17 | 05'19" | 01:40'53" |
| 18 | 06'00" | 01:46'53" |
| 19 | 06'25" | 01:53'18" |
| 20 | 06'06" | 01:59'24" |
| 21 | 05'42" | 02:05'06" |
| 22 | 06'25" | 02:11'31" |
| 23 | 05'59" | 02:17'30" |
| 24 | 06'08" | 02:23'38" |
| 25 | 06'38" | 02:30'16" |
| 26 | 07'48" | 02:38'04" |
| 27 | 06'47" | 02:44'51" |
| 28 | 06'44" | 02:51'35" |
| 29 | 06'03" | 02:57'38" |
| 30 | 06'19" | 03:03'57" |
| 31 | 06'33" | 03:10'30" |
| 32 | 06'21" | 03:16'51" |
| 33 | 06'07" | 03:22'58" |
| 34 | 06'22" | 03:29'20" |
| 35 | 06'13" | 03:35'33" |
| 36 | 06'01" | 03:41'34" |
| 37 | 06'10" | 03:47'44" |
| 38 | 05'41" | 03:53'25" |
| 39 | 06'17" | 03:59'42" |
| 39.4 | 07'03" | 04:02'35" |
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