22.4 km | 01:59:17 | 05:19/km日期: 2018-04-06 16:37 - 地點: 河濱 - 天氣: 毛毛雨 - 平均心率: 138 - 卡路里: 1332 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'26" / 05'37" / 05'33" / 05'30" / 05'32" / 05'33" / 05'35" / 05'37" / 05'39" / 05'29" / 05'43" / 05'42" / 05'28" / 05'17" / 05'08" / 05'01" / 04'51" / 04'52" / 04'49" / 04'54" / 04'56" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 994 / 994 |
| 2 | | 05'39" (+00'51") | 992 / 1986 |
| 3 | | 05'31" (+00'43") | 1007 / 2994 |
| 4 | | 05'29" (+00'41") | 999 / 3994 |
| 5 | | 05'32" (+00'44") | 997 / 4992 |
| 6 | | 05'32" (+00'44") | 1000 / 5993 |
| 7 | | 05'35" (+00'47") | 1001 / 6994 |
| 8 | | 05'37" (+00'49") | 999 / 7993 |
| 9 | | 05'38" (+00'50") | 998 / 8992 |
| 10 | | 05'29" (+00'41") | 1001 / 9994 |
| 11 | | 05'42" (+00'54") | 1000 / 10994 |
| 12 | | 05'41" (+00'53") | 997 / 11992 |
| 13 | | 05'28" (+00'40") | 999 / 12992 |
| 14 | | 05'17" (+00'29") | 1001 / 13993 |
| 15 | | 05'07" (+00'19") | 1000 / 14993 |
| 16 | | 05'00" (+00'12") | 998 / 15992 |
| 17 | | 04'51" (+00'03") | 999 / 16991 |
| 18 | | 04'51" (+00'03") | 1000 / 17992 |
| 19 | | 04'48" | 1000 / 18992 |
| 20 | | 04'54" (+00'06") | 1001 / 19994 |
| 21 | | 04'56" (+00'08") | 999 / 20993 |
| 22 | | 05'01" (+00'13") | 1000 / 21993 |
| 23 | | 04'53" (+00'05") | 422 / 22416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.52 km 
母子鱷魚 三代 累積 :
675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'37" | 00:44'23" |
| 9 | 05'39" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'43" | 01:01'14" |
| 12 | 05'42" | 01:06'56" |
| 13 | 05'28" | 01:12'24" |
| 14 | 05'17" | 01:17'41" |
| 15 | 05'08" | 01:22'49" |
| 16 | 05'01" | 01:27'50" |
| 17 | 04'51" | 01:32'41" |
| 18 | 04'52" | 01:37'33" |
| 19 | 04'49" | 01:42'22" |
| 20 | 04'54" | 01:47'16" |
| 21 | 04'56" | 01:52'12" |
| 22 | 05'02" | 01:57'14" |
| 22.4 | 04'53" | 01:59'16" |
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