14.0 km | 01:21:37 | 05:49/km日期: 2018-04-04 20:35 - 平均心率: 147 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 06'16" / 06'22" / 05'38" / 06'57" / 05'45" / 06'01" / 05'44" / 05'53" / 06'04" / 05'52" / 05'43" / 06'35" / 05'45" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 03'42" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 06'57" | 00:25'13" |
| 5 | 05'45" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 05'44" | 00:42'43" |
| 8 | 05'53" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 11 | 05'43" | 01:06'15" |
| 12 | 06'35" | 01:12'50" |
| 13 | 05'45" | 01:18'35" |
| 14 | 05'41" | 01:24'16" |
| 14.0 | 03'35" | 01:24'18" |
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