13.6 km | 02:03:51 | 09:07/km日期: 2018-04-07 04:06 - 卡路里: 843 Cal - 平均步頻: 160
Pace: 09'50" / 10'17" / 12'12" / 12'14" / 15'23" / 08'42" / 06'25" / 05'50" / 10'06" / 05'30" / 08'01" / 06'04" / 06'49" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'20") | 1000 / 1000 |
| 2 | | 10'16" (+04'47") | 1000 / 2000 |
| 3 | | 12'12" (+06'43") | 1000 / 3000 |
| 4 | | 12'14" (+06'45") | 1000 / 4000 |
| 5 | | 15'21" (+09'52") | 1000 / 5000 |
| 6 | | 08'42" (+03'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 10'05" (+04'36") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'57" (+01'28") | 330 / 10330 |
| 12 | | 07'34" (+02'05") | 1000 / 11330 |
| 13 | | 06'04" (+00'35") | 1000 / 12330 |
| 14 | | 09'08" (+03'39") | 1000 / 13330 |
| 15 | | 09'52" (+04'23") | 233 / 13564 |
4月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'17" | 00:20'07" |
| 3 | 12'12" | 00:32'19" |
| 4 | 12'14" | 00:44'33" |
| 5 | 15'23" | 00:59'56" |
| 6 | 08'42" | 01:08'38" |
| 7 | 06'25" | 01:15'03" |
| 8 | 05'50" | 01:20'53" |
| 9 | 10'06" | 01:30'59" |
| 10 | 05'30" | 01:36'29" |
| 11 | 08'01" | 01:44'30" |
| 12 | 06'04" | 01:50'34" |
| 13 | 06'49" | 01:57'23" |
| 13.6 | 11'29" | 02:03'52" |
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