42.5 km | 04:08:36 | 05:51/km日期: 2018-03-18 06:30 - 卡路里: 2754 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'12" / 03'11" / 05'21" / 05'24" / 05'08" / 05'34" / 05'41" / 05'07" / 05'20" / 05'37" / 05'15" / 05'26" / 05'24" / 05'16" / 05'20" / 05'21" / 05'27" / 05'10" / 05'19" / 05'26" / 05'23" / 05'32" / 05'22" / 05'28" / 05'25" / 05'19" / 05'23" / 05'25" / 06'11" / 05'31" / 05'28" / 06'01" / 05'25" / 07'17" / 07'34" / 06'40" / 07'58" / 07'06" / 06'42" / 08'00" / 14'54" / 00'04" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'23") | 1000 / 1000 |
2 | | 05'52" (+00'45") | 1000 / 2000 |
3 | | 05'21" (+00'14") | 1000 / 3000 |
4 | | 05'23" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'01") | 1000 / 5000 |
6 | | 05'33" (+00'26") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'19" (+00'12") | 1000 / 9000 |
10 | | 05'37" (+00'30") | 1000 / 10000 |
11 | | 05'14" (+00'07") | 1000 / 11000 |
12 | | 05'25" (+00'18") | 1000 / 12000 |
13 | | 05'24" (+00'17") | 1000 / 13000 |
14 | | 05'16" (+00'09") | 1000 / 14000 |
15 | | 05'20" (+00'13") | 1000 / 15000 |
16 | | 05'21" (+00'14") | 1000 / 16000 |
17 | | 05'26" (+00'19") | 1000 / 17000 |
18 | | 05'10" (+00'03") | 1000 / 18000 |
19 | | 05'18" (+00'11") | 1000 / 19000 |
20 | | 05'26" (+00'19") | 1000 / 20000 |
21 | | 05'22" (+00'15") | 1000 / 21000 |
22 | | 05'32" (+00'25") | 1000 / 22000 |
23 | | 05'21" (+00'14") | 1000 / 23000 |
24 | | 05'28" (+00'21") | 1000 / 24000 |
25 | | 05'25" (+00'18") | 1000 / 25000 |
26 | | 05'19" (+00'12") | 1000 / 26000 |
27 | | 05'22" (+00'15") | 1000 / 27000 |
28 | | 05'25" (+00'18") | 1000 / 28000 |
29 | | 06'10" (+01'03") | 1000 / 29000 |
30 | | 05'31" (+00'24") | 1000 / 30000 |
31 | | 05'28" (+00'21") | 1000 / 31000 |
32 | | 06'00" (+00'53") | 1000 / 32000 |
33 | | 05'24" (+00'17") | 1000 / 33000 |
34 | | 07'17" (+02'10") | 1000 / 34000 |
35 | | 07'34" (+02'27") | 1000 / 35000 |
36 | | 06'38" (+01'31") | 1000 / 36000 |
37 | | 07'55" (+02'48") | 1000 / 37000 |
38 | | 07'09" (+02'02") | 1000 / 38000 |
39 | | 06'42" (+01'35") | 1000 / 39000 |
40 | | 08'00" (+02'53") | 1000 / 40000 |
41 | | 07'07" (+02'00") | 1000 / 41000 |
42 | | 06'51" (+01'44") | 1000 / 42000 |
43 | | 05'20" (+00'13") | 463 / 42463 |
3月累積里程 : 112.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 03'11" | 00:12'23" |
3 | 05'21" | 00:17'44" |
4 | 05'24" | 00:23'08" |
5 | 05'08" | 00:28'16" |
6 | 05'34" | 00:33'50" |
7 | 05'41" | 00:39'31" |
8 | 05'07" | 00:44'38" |
9 | 05'20" | 00:49'58" |
10 | 05'37" | 00:55'35" |
11 | 05'15" | 01:00'50" |
12 | 05'26" | 01:06'16" |
13 | 05'24" | 01:11'40" |
14 | 05'16" | 01:16'56" |
15 | 05'20" | 01:22'16" |
16 | 05'21" | 01:27'37" |
17 | 05'27" | 01:33'04" |
18 | 05'10" | 01:38'14" |
19 | 05'19" | 01:43'33" |
20 | 05'26" | 01:48'59" |
21 | 05'23" | 01:54'22" |
22 | 05'32" | 01:59'54" |
23 | 05'22" | 02:05'16" |
24 | 05'28" | 02:10'44" |
25 | 05'25" | 02:16'09" |
26 | 05'19" | 02:21'28" |
27 | 05'23" | 02:26'51" |
28 | 05'25" | 02:32'16" |
29 | 06'11" | 02:38'27" |
30 | 05'31" | 02:43'58" |
31 | 05'28" | 02:49'26" |
32 | 06'01" | 02:55'27" |
33 | 05'25" | 03:00'52" |
34 | 07'17" | 03:08'09" |
35 | 07'34" | 03:15'43" |
36 | 06'40" | 03:22'23" |
37 | 07'58" | 03:30'21" |
38 | 07'06" | 03:37'27" |
39 | 06'42" | 03:44'09" |
40 | 08'00" | 03:52'09" |
41 | 14'54" | 04:07'03" |
42 | 00'04" | 04:07'07" |
42.5 | 03'14" | 04:08'37" |