11.8 km | 00:47:30 | 04:00/km日期: 2018-04-05 07:22 - 平均心率: 167 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'25" / 04'21" / 04'16" / 03'44" / 03'57" / 03'41" / 03'46" / 03'49" / 03'54" / 04'06" / 04'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'46") | 399 / 399 |
2 | | 04'26" (+00'48") | 407 / 806 |
3 | | 04'17" (+00'39") | 407 / 1214 |
4 | | 04'16" (+00'38") | 416 / 1631 |
5 | | 04'21" (+00'43") | 408 / 2039 |
6 | | 04'17" (+00'39") | 412 / 2451 |
7 | | 04'19" (+00'41") | 406 / 2857 |
8 | | 04'21" (+00'43") | 207 / 3065 |
9 | | 03'47" (+00'09") | 200 / 3266 |
10 | | 03'38" | 409 / 3675 |
11 | | 03'42" (+00'04") | 407 / 4083 |
12 | | 04'00" (+00'22") | 409 / 4492 |
13 | | 03'47" (+00'09") | 409 / 4902 |
14 | | 03'50" (+00'12") | 409 / 5311 |
15 | | 03'47" (+00'09") | 413 / 5725 |
16 | | 03'38" | 409 / 6134 |
17 | | 03'38" | 411 / 6545 |
18 | | 03'45" (+00'07") | 198 / 6743 |
19 | | 04'00" (+00'22") | 206 / 6950 |
20 | | 03'50" (+00'12") | 405 / 7355 |
21 | | 03'48" (+00'10") | 405 / 7760 |
22 | | 03'44" (+00'06") | 204 / 7965 |
23 | | 03'46" (+00'08") | 408 / 8373 |
24 | | 03'44" (+00'06") | 411 / 8785 |
25 | | 04'16" (+00'38") | 205 / 8991 |
26 | | 03'59" (+00'21") | 411 / 9402 |
27 | | 04'08" (+00'30") | 403 / 9805 |
28 | | 04'08" (+00'30") | 409 / 10215 |
29 | | 04'17" (+00'39") | 395 / 10610 |
30 | | 04'05" (+00'27") | 409 / 11019 |
31 | | 04'11" (+00'33") | 400 / 11419 |
32 | | 04'03" (+00'25") | 408 / 11828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'21" | 00:08'46" |
3 | 04'16" | 00:13'02" |
4 | 03'44" | 00:16'46" |
5 | 03'57" | 00:20'43" |
6 | 03'41" | 00:24'24" |
7 | 03'46" | 00:28'10" |
8 | 03'49" | 00:31'59" |
9 | 03'54" | 00:35'53" |
10 | 04'06" | 00:39'59" |
11 | 04'11" | 00:44'10" |
11.8 | 04'02" | 00:47'31" |