10.4 km | 00:53:05 | 05:06/km日期: 2018-04-02 05:26 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'26" / 05'07" / 05'09" / 05'02" / 05'23" / 04'40" / 04'53" / 04'55" / 05'29" / 04'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 500 / 500 |
| 2 | | 05'24" (+00'58") | 500 / 1000 |
| 3 | | 05'08" (+00'42") | 500 / 1500 |
| 4 | | 05'06" (+00'40") | 500 / 2000 |
| 5 | | 05'13" (+00'47") | 500 / 2500 |
| 6 | | 05'04" (+00'38") | 500 / 3000 |
| 7 | | 05'15" (+00'49") | 500 / 3500 |
| 8 | | 04'47" (+00'21") | 500 / 4000 |
| 9 | | 05'26" (+01'00") | 500 / 4500 |
| 10 | | 05'19" (+00'53") | 500 / 5000 |
| 11 | | 04'26" | 500 / 5500 |
| 12 | | 04'54" (+00'28") | 500 / 6000 |
| 13 | | 04'54" (+00'28") | 500 / 6500 |
| 14 | | 04'52" (+00'26") | 500 / 7000 |
| 15 | | 04'52" (+00'26") | 500 / 7500 |
| 16 | | 04'56" (+00'30") | 500 / 8000 |
| 17 | | 05'31" (+01'05") | 500 / 8500 |
| 18 | | 05'26" (+01'00") | 500 / 9000 |
| 19 | | 04'31" (+00'05") | 500 / 9500 |
| 20 | | 04'57" (+00'31") | 500 / 10000 |
| 21 | | 05'59" (+01'33") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 46.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 04'40" | 00:30'47" |
| 7 | 04'53" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 05'29" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 10.4 | 06'00" | 00:53'06" |
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