10.3 km | 01:08:19 | 06:37/km日期: 2018-04-02 18:57 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 07'11" / 07'16" / 06'42" / 06'37" / 06'23" / 06'10" / 06'13" / 06'02" / 06'03" / 06'52" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'52" (+00'50") | 1000 / 10000 |
| 11 | | 09'23" (+03'21") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 06'42" | 00:21'09" |
| 4 | 06'37" | 00:27'46" |
| 5 | 06'23" | 00:34'09" |
| 6 | 06'10" | 00:40'19" |
| 7 | 06'13" | 00:46'32" |
| 8 | 06'02" | 00:52'34" |
| 9 | 06'03" | 00:58'37" |
| 10 | 06'52" | 01:05'29" |
| 10.3 | 09'24" | 01:08'21" |
展開計圈分析
留言 
