10.3 km | 00:51:39 | 05:00/km日期: 2018-04-03 15:49 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(41)
Pace: 04'26" / 05'20" / 04'21" / 05'06" / 04'59" / 05'05" / 05'02" / 05'02" / 05'19" / 04'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 406 / 406 |
| 2 | | 04'22" (+00'22") | 410 / 816 |
| 3 | | 04'25" (+00'25") | 411 / 1227 |
| 4 | | 04'22" (+00'22") | 412 / 1640 |
| 5 | | 06'59" (+02'59") | 414 / 2054 |
| 6 | | 04'15" (+00'15") | 409 / 2464 |
| 7 | | 04'16" (+00'16") | 412 / 2876 |
| 8 | | 04'15" (+00'15") | 406 / 3282 |
| 9 | | 04'11" (+00'11") | 413 / 3696 |
| 10 | | 08'00" (+04'00") | 432 / 4128 |
| 11 | | 04'05" (+00'05") | 409 / 4537 |
| 12 | | 04'16" (+00'16") | 408 / 4946 |
| 13 | | 04'15" (+00'15") | 405 / 5351 |
| 14 | | 04'16" (+00'16") | 405 / 5757 |
| 15 | | 08'25" (+04'25") | 433 / 6190 |
| 16 | | 04'01" (+00'01") | 406 / 6596 |
| 17 | | 04'04" (+00'04") | 411 / 7008 |
| 18 | | 04'07" (+00'07") | 409 / 7417 |
| 19 | | 04'04" (+00'04") | 411 / 7829 |
| 20 | | 08'57" (+04'57") | 435 / 8265 |
| 21 | | 04'00" | 404 / 8669 |
| 22 | | 04'10" (+00'10") | 409 / 9079 |
| 23 | | 04'04" (+00'04") | 417 / 9496 |
| 24 | | 04'06" (+00'06") | 413 / 9909 |
| 25 | | 07'53" (+03'53") | 421 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'20" | 00:09'46" |
| 3 | 04'21" | 00:14'07" |
| 4 | 05'06" | 00:19'13" |
| 5 | 04'59" | 00:24'12" |
| 6 | 05'05" | 00:29'17" |
| 7 | 05'02" | 00:34'19" |
| 8 | 05'02" | 00:39'21" |
| 9 | 05'19" | 00:44'40" |
| 10 | 04'38" | 00:49'18" |
| 10.3 | 07'05" | 00:51'39" |
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