18.0 km | 02:08:46 | 07:09/km日期: 2018-04-04 05:18 - 總爬升: 753 m - 平均心率: 124 - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'51" / 08'16" / 11'07" / 09'45" / 06'50" / 07'46" / 05'57" / 06'06" / 06'01" / 08'35" / 06'26" / 06'16" / 05'27" / 05'52" / 05'25" / 12'58" / 04'43" / 05'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 08'15" (+03'33") | 1000 / 2000 |
| 3 | | 11'07" (+06'25") | 1000 / 3000 |
| 4 | | 09'44" (+05'02") | 1000 / 4000 |
| 5 | | 06'49" (+02'07") | 1000 / 5000 |
| 6 | | 07'45" (+03'03") | 1000 / 6000 |
| 7 | | 05'57" (+01'15") | 1000 / 7000 |
| 8 | | 06'05" (+01'23") | 1000 / 8000 |
| 9 | | 06'01" (+01'19") | 1000 / 9000 |
| 10 | | 08'34" (+03'52") | 1000 / 10000 |
| 11 | | 06'25" (+01'43") | 1000 / 11000 |
| 12 | | 06'15" (+01'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 12'59" (+08'17") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'22" (+00'40") | 1000 / 18000 |
| 19 | | 08'01" (+03'19") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'16" | 00:14'07" |
| 3 | 11'07" | 00:25'14" |
| 4 | 09'45" | 00:34'59" |
| 5 | 06'50" | 00:41'49" |
| 6 | 07'46" | 00:49'35" |
| 7 | 05'57" | 00:55'32" |
| 8 | 06'06" | 01:01'38" |
| 9 | 06'01" | 01:07'39" |
| 10 | 08'35" | 01:16'14" |
| 11 | 06'26" | 01:22'40" |
| 12 | 06'16" | 01:28'56" |
| 13 | 05'27" | 01:34'23" |
| 14 | 05'52" | 01:40'15" |
| 15 | 05'25" | 01:45'40" |
| 16 | 12'58" | 01:58'38" |
| 17 | 04'43" | 02:03'21" |
| 18 | 05'22" | 02:08'43" |
| 18.0 | 08'46" | 02:08'46" |
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