22.4 km | 03:33:13 | 09:31/km日期: 2018-04-01 05:44 - 總爬升: 762 m - 平均心率: 127 - 卡路里: 1906 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 07'16" / 07'44" / 08'47" / 10'55" / 07'46" / 11'28" / 07'48" / 26'41" / 09'25" / 12'46" / 10'29" / 08'18" / 09'00" / 11'18" / 07'55" / 08'33" / 07'30" / 09'42" / 15'01" / 10'36" / 09'17" / 06'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'58") | 1000 / 1000 |
| 2 | | 07'43" (+01'25") | 1000 / 2000 |
| 3 | | 08'47" (+02'29") | 1000 / 3000 |
| 4 | | 10'54" (+04'36") | 1000 / 4000 |
| 5 | | 07'46" (+01'28") | 1000 / 5000 |
| 6 | | 11'28" (+05'10") | 1000 / 6000 |
| 7 | | 07'48" (+01'30") | 1000 / 7000 |
| 8 | | 12'32" (+06'14") | 1000 / 8000 |
| 9 | | 09'24" (+03'06") | 1000 / 9000 |
| 10 | | 12'46" (+06'28") | 1000 / 10000 |
| 11 | | 10'28" (+04'10") | 1000 / 11000 |
| 12 | | 08'17" (+01'59") | 1000 / 12000 |
| 13 | | 08'59" (+02'41") | 1000 / 13000 |
| 14 | | 11'18" (+05'00") | 1000 / 14000 |
| 15 | | 07'54" (+01'36") | 1000 / 15000 |
| 16 | | 08'33" (+02'15") | 1000 / 16000 |
| 17 | | 07'30" (+01'12") | 1000 / 17000 |
| 18 | | 09'41" (+03'23") | 1000 / 18000 |
| 19 | | 15'01" (+08'43") | 1000 / 19000 |
| 20 | | 10'36" (+04'18") | 1000 / 20000 |
| 21 | | 09'16" (+02'58") | 1000 / 21000 |
| 22 | | 06'18" | 1000 / 22000 |
| 23 | | 07'29" (+01'11") | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'44" | 00:15'00" |
| 3 | 08'47" | 00:23'47" |
| 4 | 10'55" | 00:34'42" |
| 5 | 07'46" | 00:42'28" |
| 6 | 11'28" | 00:53'56" |
| 7 | 07'48" | 01:01'44" |
| 8 | 26'41" | 01:28'25" |
| 9 | 09'25" | 01:37'50" |
| 10 | 12'46" | 01:50'36" |
| 11 | 10'29" | 02:01'05" |
| 12 | 08'18" | 02:09'23" |
| 13 | 09'00" | 02:18'23" |
| 14 | 11'18" | 02:29'41" |
| 15 | 07'55" | 02:37'36" |
| 16 | 08'33" | 02:46'09" |
| 17 | 07'30" | 02:53'39" |
| 18 | 09'42" | 03:03'21" |
| 19 | 15'01" | 03:18'22" |
| 20 | 10'36" | 03:28'58" |
| 21 | 09'17" | 03:38'15" |
| 22 | 06'18" | 03:44'33" |
| 22.4 | 07'31" | 03:47'22" |
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