15.0 km | 01:25:55 | 05:42/km日期: 2018-04-01 06:16 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 831 Cal - 總步數: 14958 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'24" / 05'57" / 05'58" / 06'05" / 05'58" / 05'47" / 05'54" / 05'48" / 05'39" / 05'36" / 05'32" / 05'27" / 05'20" / 05'09" / 05'02" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'21") | 1006 / 1006 | 164 / 95 |
2 | | 05'57" (+00'57") | 1008 / 2014 | 170 / 98 |
3 | | 05'55" (+00'55") | 1008 / 3023 | 172 / 98 |
4 | | 06'01" (+01'01") | 1001 / 4024 | 172 / 96 |
5 | | 05'57" (+00'57") | 1002 / 5027 | 173 / 96 |
6 | | 05'45" (+00'45") | 1003 / 6030 | 173 / 99 |
7 | | 05'53" (+00'53") | 1000 / 7031 | 174 / 97 |
8 | | 05'49" (+00'49") | 1003 / 8034 | 174 / 98 |
9 | | 05'37" (+00'37") | 1005 / 9040 | 174 / 101 |
10 | | 05'34" (+00'34") | 1004 / 10044 | 175 / 102 |
11 | | 05'29" (+00'29") | 1007 / 11052 | 177 / 102 |
12 | | 05'24" (+00'24") | 1007 / 12059 | 177 / 104 |
13 | | 05'18" (+00'18") | 1004 / 13064 | 177 / 106 |
14 | | 05'09" (+00'09") | 1006 / 14070 | 177 / 109 |
15 | | 05'00" | 1008 / 15078 | 179 / 111 |
4月累積里程 :
241.19 km skechers gorun ultra r 累積 :
1249.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 05'58" | 00:18'19" |
4 | 06'05" | 00:24'24" |
5 | 05'58" | 00:30'22" |
6 | 05'47" | 00:36'09" |
7 | 05'54" | 00:42'03" |
8 | 05'48" | 00:47'51" |
9 | 05'39" | 00:53'30" |
10 | 05'36" | 00:59'06" |
11 | 05'32" | 01:04'38" |
12 | 05'27" | 01:10'05" |
13 | 05'20" | 01:15'25" |
14 | 05'09" | 01:20'34" |
15 | 05'02" | 01:25'36" |
15.0 | 07'03" | 01:25'55" |