5.3 km | 00:37:10 | 06:57/km日期: 2014-01-26 16:12 - 卡路里: 286 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'19" / 05'56" / 06'08" / 06'22" / 06'35" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'35") | 200 / 200 |
| 2 | | 06'55" (+00'50") | 200 / 400 |
| 3 | | 07'05" (+01'00") | 200 / 600 |
| 4 | | 06'55" (+00'50") | 200 / 800 |
| 5 | | 06'15" (+00'10") | 200 / 1000 |
| 6 | | 06'40" (+00'35") | 200 / 1200 |
| 7 | | 06'35" (+00'30") | 200 / 1400 |
| 8 | | 06'15" (+00'10") | 200 / 1599 |
| 9 | | 06'35" (+00'30") | 200 / 1799 |
| 10 | | 06'40" (+00'35") | 200 / 1999 |
| 11 | | 07'00" (+00'55") | 200 / 2199 |
| 12 | | 06'55" (+00'50") | 200 / 2400 |
| 13 | | 07'30" (+01'25") | 200 / 2600 |
| 14 | | 07'10" (+01'05") | 200 / 2800 |
| 15 | | 07'20" (+01'15") | 200 / 3000 |
| 16 | | 07'25" (+01'20") | 200 / 3200 |
| 17 | | 07'00" (+00'55") | 200 / 3400 |
| 18 | | 06'50" (+00'45") | 200 / 3600 |
| 19 | | 06'05" | 200 / 3800 |
| 20 | | 07'35" (+01'30") | 200 / 4000 |
| 21 | | 06'35" (+00'30") | 200 / 4200 |
| 22 | | 07'05" (+01'00") | 200 / 4400 |
| 23 | | 06'35" (+00'30") | 200 / 4600 |
| 24 | | 07'25" (+01'20") | 200 / 4800 |
| 25 | | 07'15" (+01'10") | 200 / 5000 |
| 26 | | 07'55" (+01'50") | 200 / 5200 |
| 27 | | 05'55" | 146 / 5346 |
基本訓練
(null) -- 01.Times of Your Life
郭静 -- 陪着我的时候想着她 角落娱乐社区bbs.in-corner.com
廖噙 -- 03.陑
1月累積里程 : 18.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'22" | 00:24'45" |
| 5 | 06'35" | 00:31'20" |
| 5.3 | 16'42" | 00:37'07" |
展開計圈分析
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