15.7 km | 03:03:47 | 11:42/km日期: 2018-04-04 08:04 - 總爬升: 497 m - 卡路里: 1108 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'23" / 07'04" / 06'59" / 09'09" / 11'07" / 11'10" / 10'07" / 10'26" / 11'49" / 18'48" / 30'52" / 09'19" / 09'40" / 15'49" / 10'35" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'20") | 1000 / 1000 |
2 | | 07'03" (+00'04") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 09'09" (+02'10") | 1000 / 4000 |
5 | | 11'06" (+04'07") | 1000 / 5000 |
6 | | 11'10" (+04'11") | 1000 / 6000 |
7 | | 10'06" (+03'07") | 1000 / 7000 |
8 | | 10'26" (+03'27") | 1000 / 8000 |
9 | | 11'48" (+04'49") | 1000 / 9000 |
10 | | 11'25" (+04'26") | 1000 / 10000 |
11 | | 30'55" (+23'56") | 1000 / 11000 |
12 | | 09'18" (+02'19") | 1000 / 12000 |
13 | | 09'40" (+02'41") | 1000 / 13000 |
14 | | 15'49" (+08'50") | 1000 / 14000 |
15 | | 10'34" (+03'35") | 1000 / 15000 |
16 | | 15'28" (+08'29") | 704 / 15704 |
4月累積里程 :
31.03 km MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'04" | 00:14'27" |
3 | 06'59" | 00:21'26" |
4 | 09'09" | 00:30'35" |
5 | 11'07" | 00:41'42" |
6 | 11'10" | 00:52'52" |
7 | 10'07" | 01:02'59" |
8 | 10'26" | 01:13'25" |
9 | 11'49" | 01:25'14" |
10 | 18'48" | 01:44'02" |
11 | 30'52" | 02:14'54" |
12 | 09'19" | 02:24'13" |
13 | 09'40" | 02:33'53" |
14 | 15'49" | 02:49'42" |
15 | 10'35" | 03:00'17" |
15.7 | 15'27" | 03:11'11" |