5.0 km | 00:23:43 | 04:43/km日期: 2015-11-13 21:48 - 卡路里: 307 Cal - 總步數: 4142 - 平均步頻: 174 - 平均步幅: 121 cm
Pace: 04'41" / 04'40" / 04'41" / 04'40" / 04'52" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" | 1008 / 1008 | 169 / 127 |
2 | | 04'41" (+00'03") | 994 / 2003 | 174 / 122 |
3 | | 04'40" (+00'02") | 1003 / 3006 | 176 / 121 |
4 | | 04'42" (+00'04") | 1005 / 4012 | 177 / 119 |
5 | | 04'51" (+00'13") | 987 / 4999 | 175 / 117 |
6 | | 06'27" (+01'49") | 23 / 5023 | 173 / 89 |
11月累積里程 : 143.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'40" | 00:18'42" |
5 | 04'52" | 00:23'34" |
5.0 | 06'27" | 00:23'43" |