42.1 km | 03:18:01 | 04:41/km日期: 2018-03-25 06:00 - 總爬升: 924 m - 平均心率: 142 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'32" / 04'34" / 04'41" / 04'29" / 04'36" / 04'30" / 04'30" / 04'35" / 04'48" / 04'39" / 04'24" / 04'29" / 04'33" / 04'54" / 05'03" / 05'03" / 04'29" / 04'30" / 04'19" / 04'17" / 04'15" / 04'26" / 04'33" / 04'46" / 04'33" / 04'41" / 04'41" / 04'40" / 04'30" / 04'43" / 04'35" / 04'42" / 04'48" / 04'48" / 04'53" / 04'54" / 05'07" / 04'57" / 05'05" / 04'56" / 05'18" / 05'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'40") | 1000 / 14000 |
| 15 | | 05'02" (+00'48") | 1000 / 15000 |
| 16 | | 05'02" (+00'48") | 1000 / 16000 |
| 17 | | 04'28" (+00'14") | 1000 / 17000 |
| 18 | | 04'29" (+00'15") | 1000 / 18000 |
| 19 | | 04'19" (+00'05") | 1000 / 19000 |
| 20 | | 04'17" (+00'03") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'25" (+00'11") | 1000 / 22000 |
| 23 | | 04'33" (+00'19") | 1000 / 23000 |
| 24 | | 04'45" (+00'31") | 1000 / 24000 |
| 25 | | 04'32" (+00'18") | 1000 / 25000 |
| 26 | | 04'41" (+00'27") | 1000 / 26000 |
| 27 | | 04'41" (+00'27") | 1000 / 27000 |
| 28 | | 04'39" (+00'25") | 1000 / 28000 |
| 29 | | 04'30" (+00'16") | 1000 / 29000 |
| 30 | | 04'42" (+00'28") | 1000 / 30000 |
| 31 | | 04'35" (+00'21") | 1000 / 31000 |
| 32 | | 04'41" (+00'27") | 1000 / 32000 |
| 33 | | 04'48" (+00'34") | 1000 / 33000 |
| 34 | | 04'47" (+00'33") | 1000 / 34000 |
| 35 | | 04'53" (+00'39") | 1000 / 35000 |
| 36 | | 04'54" (+00'40") | 1000 / 36000 |
| 37 | | 05'06" (+00'52") | 1000 / 37000 |
| 38 | | 04'57" (+00'43") | 1000 / 38000 |
| 39 | | 05'04" (+00'50") | 1000 / 39000 |
| 40 | | 04'56" (+00'42") | 1000 / 40000 |
| 41 | | 05'18" (+01'04") | 1000 / 41000 |
| 42 | | 05'39" (+01'25") | 1000 / 42000 |
| 43 | | 04'19" (+00'05") | 134 / 42134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 158.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'36" | 00:22'52" |
| 6 | 04'30" | 00:27'22" |
| 7 | 04'30" | 00:31'52" |
| 8 | 04'35" | 00:36'27" |
| 9 | 04'48" | 00:41'15" |
| 10 | 04'39" | 00:45'54" |
| 11 | 04'24" | 00:50'18" |
| 12 | 04'29" | 00:54'47" |
| 13 | 04'33" | 00:59'20" |
| 14 | 04'54" | 01:04'14" |
| 15 | 05'03" | 01:09'17" |
| 16 | 05'03" | 01:14'20" |
| 17 | 04'29" | 01:18'49" |
| 18 | 04'30" | 01:23'19" |
| 19 | 04'19" | 01:27'38" |
| 20 | 04'17" | 01:31'55" |
| 21 | 04'15" | 01:36'10" |
| 22 | 04'26" | 01:40'36" |
| 23 | 04'33" | 01:45'09" |
| 24 | 04'46" | 01:49'55" |
| 25 | 04'33" | 01:54'28" |
| 26 | 04'41" | 01:59'09" |
| 27 | 04'41" | 02:03'50" |
| 28 | 04'40" | 02:08'30" |
| 29 | 04'30" | 02:13'00" |
| 30 | 04'43" | 02:17'43" |
| 31 | 04'35" | 02:22'18" |
| 32 | 04'42" | 02:27'00" |
| 33 | 04'48" | 02:31'48" |
| 34 | 04'48" | 02:36'36" |
| 35 | 04'53" | 02:41'29" |
| 36 | 04'54" | 02:46'23" |
| 37 | 05'07" | 02:51'30" |
| 38 | 04'57" | 02:56'27" |
| 39 | 05'05" | 03:01'32" |
| 40 | 04'56" | 03:06'28" |
| 41 | 05'18" | 03:11'46" |
| 42 | 05'40" | 03:17'26" |
| 42.1 | 04'27" | 03:18'02" |
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