7.9 km | 00:37:54 | 04:48/km日期: 2018-04-03 20:10 - 平均心率: 168 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'42" / 04'46" / 04'52" / 04'56" / 04'49" / 04'45" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 385 / 385 |
| 2 | | 03'49" | 398 / 783 |
| 3 | | 07'46" (+03'57") | 193 / 976 |
| 4 | | 03'58" (+00'09") | 371 / 1347 |
| 5 | | 03'53" (+00'04") | 390 / 1738 |
| 6 | | 08'04" (+04'15") | 197 / 1936 |
| 7 | | 04'02" (+00'13") | 370 / 2306 |
| 8 | | 03'59" (+00'10") | 382 / 2689 |
| 9 | | 07'55" (+04'06") | 215 / 2904 |
| 10 | | 04'00" (+00'11") | 378 / 3283 |
| 11 | | 03'53" (+00'04") | 386 / 3669 |
| 12 | | 09'01" (+05'12") | 203 / 3873 |
| 13 | | 03'53" (+00'04") | 388 / 4262 |
| 14 | | 03'55" (+00'06") | 398 / 4660 |
| 15 | | 08'00" (+04'11") | 222 / 4883 |
| 16 | | 03'53" (+00'04") | 388 / 5272 |
| 17 | | 04'02" (+00'13") | 392 / 5664 |
| 18 | | 07'43" (+03'54") | 210 / 5875 |
| 19 | | 03'56" (+00'07") | 385 / 6260 |
| 20 | | 03'52" (+00'03") | 394 / 6655 |
| 21 | | 08'30" (+04'41") | 217 / 6873 |
| 22 | | 03'50" (+00'01") | 391 / 7264 |
| 23 | | 03'50" (+00'01") | 403 / 7667 |
| 24 | | 07'17" (+03'28") | 216 / 7884 |
| 25 | | 05'03" (+01'14") | 4 / 7888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
202.55 km 
Nike streak LT 3 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'56" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 04'45" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 7.9 | 04'37" | 00:37'54" |
展開計圈分析
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