20.1 km | 02:02:00 | 06:04/km日期: 2018-04-01 06:05 - 總爬升: 278 m - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'54" / 06'11" / 06'26" / 06'35" / 05'57" / 05'53" / 08'20" / 05'55" / 05'55" / 06'12" / 08'37" / 05'39" / 05'45" / 05'46" / 11'22" / 05'51" / 06'37" / 05'30" / 05'30" / 05'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'33") | 1000 / 1000 |
2 | | 06'10" (+00'50") | 1000 / 2000 |
3 | | 06'26" (+01'06") | 1000 / 3000 |
4 | | 06'34" (+01'14") | 1000 / 4000 |
5 | | 05'56" (+00'36") | 1000 / 5000 |
6 | | 05'53" (+00'33") | 1000 / 6000 |
7 | | 08'20" (+03'00") | 1000 / 7000 |
8 | | 05'54" (+00'34") | 1000 / 8000 |
9 | | 05'55" (+00'35") | 1000 / 9000 |
10 | | 06'11" (+00'51") | 1000 / 10000 |
11 | | 06'06" (+00'46") | 1000 / 11000 |
12 | | 05'39" (+00'19") | 1000 / 12000 |
13 | | 05'44" (+00'24") | 1000 / 13000 |
14 | | 05'46" (+00'26") | 1000 / 14000 |
15 | | 06'13" (+00'53") | 1000 / 15000 |
16 | | 05'50" (+00'30") | 1000 / 16000 |
17 | | 05'37" (+00'17") | 1000 / 17000 |
18 | | 05'29" (+00'09") | 1000 / 18000 |
19 | | 05'29" (+00'09") | 1000 / 19000 |
20 | | 05'20" | 1000 / 20000 |
21 | | 05'59" (+00'39") | 67 / 20067 |
4月累積里程 :
146.94 km 美津濃 Rider21 累積 :
908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 06'26" | 00:19'31" |
4 | 06'35" | 00:26'06" |
5 | 05'57" | 00:32'03" |
6 | 05'53" | 00:37'56" |
7 | 08'20" | 00:46'16" |
8 | 05'55" | 00:52'11" |
9 | 05'55" | 00:58'06" |
10 | 06'12" | 01:04'18" |
11 | 08'37" | 01:12'55" |
12 | 05'39" | 01:18'34" |
13 | 05'45" | 01:24'19" |
14 | 05'46" | 01:30'05" |
15 | 11'22" | 01:41'27" |
16 | 05'51" | 01:47'18" |
17 | 06'37" | 01:53'55" |
18 | 05'30" | 01:59'25" |
19 | 05'30" | 02:04'55" |
20 | 05'20" | 02:10'15" |
20.1 | 06'10" | 02:10'40" |