8.3 km | 00:30:34 | 03:40/km日期: 2018-04-01 07:10 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 03'38" / 03'47" / 03'41" / 03'41" / 03'41" / 03'43" / 03'42" / 03'38" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 411 / 411 |
| 2 | | 03'39" (+00'06") | 413 / 824 |
| 3 | | 03'43" (+00'10") | 411 / 1236 |
| 4 | | 03'44" (+00'11") | 408 / 1645 |
| 5 | | 03'45" (+00'12") | 415 / 2061 |
| 6 | | 03'42" (+00'09") | 415 / 2476 |
| 7 | | 03'43" (+00'10") | 412 / 2888 |
| 8 | | 03'43" (+00'10") | 413 / 3302 |
| 9 | | 03'42" (+00'09") | 411 / 3713 |
| 10 | | 03'40" (+00'07") | 421 / 4135 |
| 11 | | 03'39" (+00'06") | 419 / 4554 |
| 12 | | 03'41" (+00'08") | 416 / 4970 |
| 13 | | 03'38" (+00'05") | 420 / 5390 |
| 14 | | 03'40" (+00'07") | 416 / 5807 |
| 15 | | 03'40" (+00'07") | 416 / 6224 |
| 16 | | 03'41" (+00'08") | 414 / 6638 |
| 17 | | 03'44" (+00'11") | 415 / 7054 |
| 18 | | 03'38" (+00'05") | 419 / 7473 |
| 19 | | 03'39" (+00'06") | 417 / 7890 |
| 20 | | 03'34" (+00'01") | 414 / 8304 |
4月累積里程 : 176.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'47" | 00:07'25" |
| 3 | 03'41" | 00:11'06" |
| 4 | 03'41" | 00:14'47" |
| 5 | 03'41" | 00:18'28" |
| 6 | 03'43" | 00:22'11" |
| 7 | 03'42" | 00:25'53" |
| 8 | 03'38" | 00:29'31" |
| 8.3 | 03'26" | 00:30'34" |
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