7.2 km | 00:33:39 | 04:40/km日期: 2018-03-19 17:29 - 平均心率: 150 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 04'54" / 04'27" / 04'41" / 04'37" / 04'56" / 04'41" / 04'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'56") | 407 / 407 |
| 2 | | 04'49" (+00'47") | 408 / 816 |
| 3 | | 04'43" (+00'41") | 408 / 1225 |
| 4 | | 04'40" (+00'38") | 403 / 1628 |
| 5 | | 04'02" | 408 / 2037 |
| 6 | | 04'41" (+00'39") | 409 / 2446 |
| 7 | | 04'39" (+00'37") | 412 / 2858 |
| 8 | | 04'34" (+00'32") | 407 / 3265 |
| 9 | | 04'42" (+00'40") | 406 / 3672 |
| 10 | | 04'39" (+00'37") | 409 / 4082 |
| 11 | | 04'59" (+00'57") | 408 / 4490 |
| 12 | | 04'56" (+00'54") | 411 / 4901 |
| 13 | | 04'54" (+00'52") | 408 / 5310 |
| 14 | | 04'37" (+00'35") | 405 / 5716 |
| 15 | | 04'33" (+00'31") | 409 / 6125 |
| 16 | | 04'30" (+00'28") | 410 / 6535 |
| 17 | | 04'34" (+00'32") | 406 / 6942 |
| 18 | | 04'33" (+00'31") | 206 / 7148 |
| 19 | | 03'42" | 56 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
180.80 km 
NIKE FLEX FURY 2 累積 :
922.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'27" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 04'37" | 00:18'39" |
| 5 | 04'56" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'35" | 00:32'51" |
| 7.2 | 04'03" | 00:33'41" |
展開計圈分析
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