9.0 km | 01:16:35 | 08:29/km日期: 2018-04-01 06:40 - 卡路里: 492 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'55" / 06'36" / 08'11" / 08'36" / 10'00" / 08'56" / 08'48" / 08'59" / 09'21" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 08'11" (+01'36") | 1000 / 3000 |
| 4 | | 08'36" (+02'01") | 1000 / 4000 |
| 5 | | 09'58" (+03'23") | 1000 / 5000 |
| 6 | | 08'56" (+02'21") | 1000 / 6000 |
| 7 | | 08'48" (+02'13") | 1000 / 7000 |
| 8 | | 08'59" (+02'24") | 1000 / 8000 |
| 9 | | 09'21" (+02'46") | 1000 / 9000 |
| 10 | | 13'39" (+07'04") | 15 / 9015 |
4月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 08'11" | 00:21'42" |
| 4 | 08'36" | 00:30'18" |
| 5 | 10'00" | 00:40'18" |
| 6 | 08'56" | 00:49'14" |
| 7 | 08'48" | 00:58'02" |
| 8 | 08'59" | 01:07'01" |
| 9 | 09'21" | 01:16'22" |
| 9.0 | 14'05" | 01:16'35" |
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