10.4 km | 01:10:47 | 06:47/km日期: 2018-03-31 05:32 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'05" / 07'19" / 06'50" / 06'31" / 06'36" / 09'04" / 07'03" / 06'50" / 06'46" / 06'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'47") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'02" (+00'45") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'17") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
140.72 km 
Mizuno WAVE RIDER 20 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'19" | 00:14'24" |
| 3 | 06'50" | 00:21'14" |
| 4 | 06'31" | 00:27'45" |
| 5 | 06'36" | 00:34'21" |
| 6 | 09'04" | 00:43'25" |
| 7 | 07'03" | 00:50'28" |
| 8 | 06'50" | 00:57'18" |
| 9 | 06'46" | 01:04'04" |
| 10 | 06'43" | 01:10'47" |
| 10.4 | 06'36" | 01:13'34" |
留言 
展開計圈分析
