71.0 km | 06:48:40 | 05:45/km日期: 2018-03-24 05:56 - 總爬升: 984 m - 平均心率: 133 - 卡路里: 1831 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 11'25" / 02'44" / 03'06" / 03'02" / 03'24" / 03'11" / 03'07" / 02'59" / 03'00" / 03'31" / 03'44" / 02'55" / 02'43" / 13'20" / 02'51" / 03'13" / 02'37" / 04'27" / 21'12" / 41'15" / 05'51" / 03'16" / 02'43" / 06'28" / 04'24" / 04'49" / 09'37" / 18'12" / 08'32" / 08'18" / 07'31" / 37'27" / 08'30" / 02'39" / 02'50" / 02'57" / 03'51" / 03'25" / 02'23" / 02'27" / 02'04" / 01'51" / 01'47" / 01'52" / 02'16" / 39'52" / 05'29" / 03'02" / 03'02" / 02'34" / 04'50" / 02'44" / 08'31" / 02'36" / 02'06" / 02'59" / 02'22" / 02'13" / 02'12" / 02'10" / 02'08" / 02'07" / 01'47" / 02'01" / 02'02" / 02'11" / 10'12" / 02'25" / 02'11" / 02'18" / 1337'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+10'40") | 1000 / 1000 |
| 2 | | 02'44" (+00'58") | 1000 / 2000 |
| 3 | | 03'05" (+01'19") | 1000 / 3000 |
| 4 | | 03'02" (+01'16") | 1000 / 4000 |
| 5 | | 03'23" (+01'37") | 1000 / 5000 |
| 6 | | 03'11" (+01'25") | 1000 / 6000 |
| 7 | | 03'06" (+01'20") | 1000 / 7000 |
| 8 | | 02'59" (+01'13") | 1000 / 8000 |
| 9 | | 02'59" (+01'13") | 1000 / 9000 |
| 10 | | 03'31" (+01'45") | 1000 / 10000 |
| 11 | | 03'43" (+01'57") | 1000 / 11000 |
| 12 | | 02'55" (+01'09") | 1000 / 12000 |
| 13 | | 02'42" (+00'56") | 1000 / 13000 |
| 14 | | 13'20" (+11'34") | 1000 / 14000 |
| 15 | | 02'50" (+01'04") | 1000 / 15000 |
| 16 | | 03'13" (+01'27") | 1000 / 16000 |
| 17 | | 02'36" (+00'50") | 1000 / 17000 |
| 18 | | 04'27" (+02'41") | 1000 / 18000 |
| 19 | | 21'11" (+19'25") | 1000 / 19000 |
| 20 | | 30'58" (+29'12") | 1000 / 20000 |
| 21 | | 05'51" (+04'05") | 1000 / 21000 |
| 22 | | 03'16" (+01'30") | 1000 / 22000 |
| 23 | | 02'42" (+00'56") | 1000 / 23000 |
| 24 | | 06'28" (+04'42") | 1000 / 24000 |
| 25 | | 04'23" (+02'37") | 1000 / 25000 |
| 26 | | 04'49" (+03'03") | 1000 / 26000 |
| 27 | | 09'37" (+07'51") | 1000 / 27000 |
| 28 | | 18'11" (+16'25") | 1000 / 28000 |
| 29 | | 08'32" (+06'46") | 1000 / 29000 |
| 30 | | 08'17" (+06'31") | 1000 / 30000 |
| 31 | | 07'31" (+05'45") | 1000 / 31000 |
| 32 | | 37'26" (+35'40") | 1000 / 32000 |
| 33 | | 08'26" (+06'40") | 1000 / 33000 |
| 34 | | 02'38" (+00'52") | 1000 / 34000 |
| 35 | | 02'49" (+01'03") | 1000 / 35000 |
| 36 | | 02'57" (+01'11") | 1000 / 36000 |
| 37 | | 03'50" (+02'04") | 1000 / 37000 |
| 38 | | 03'25" (+01'39") | 1000 / 38000 |
| 39 | | 02'23" (+00'37") | 1000 / 39000 |
| 40 | | 02'26" (+00'40") | 1000 / 40000 |
| 41 | | 02'04" (+00'18") | 1000 / 41000 |
| 42 | | 01'50" (+00'04") | 1000 / 42000 |
| 43 | | 01'46" | 1000 / 43000 |
| 44 | | 01'52" (+00'06") | 1000 / 44000 |
| 45 | | 02'16" (+00'30") | 1000 / 45000 |
| 46 | | 39'49" (+38'03") | 1000 / 46000 |
| 47 | | 05'28" (+03'42") | 1000 / 47000 |
| 48 | | 03'01" (+01'15") | 1000 / 48000 |
| 49 | | 03'01" (+01'15") | 1000 / 49000 |
| 50 | | 02'34" (+00'48") | 1000 / 50000 |
| 51 | | 04'49" (+03'03") | 1000 / 51000 |
| 52 | | 02'43" (+00'57") | 1000 / 52000 |
| 53 | | 08'31" (+06'45") | 1000 / 53000 |
| 54 | | 02'35" (+00'49") | 1000 / 54000 |
| 55 | | 02'06" (+00'20") | 1000 / 55000 |
| 56 | | 02'59" (+01'13") | 1000 / 56000 |
| 57 | | 02'22" (+00'36") | 1000 / 57000 |
| 58 | | 02'12" (+00'26") | 1000 / 58000 |
| 59 | | 02'11" (+00'25") | 1000 / 59000 |
| 60 | | 02'10" (+00'24") | 1000 / 60000 |
| 61 | | 02'08" (+00'22") | 1000 / 61000 |
| 62 | | 02'06" (+00'20") | 1000 / 62000 |
| 63 | | 01'47" (+00'01") | 1000 / 63000 |
| 64 | | 01'59" (+00'13") | 1000 / 64000 |
| 65 | | 02'02" (+00'16") | 1000 / 65000 |
| 66 | | 02'10" (+00'24") | 1000 / 66000 |
| 67 | | 10'11" (+08'25") | 1000 / 67000 |
| 68 | | 02'25" (+00'39") | 1000 / 68000 |
| 69 | | 02'10" (+00'24") | 1000 / 69000 |
| 70 | | 02'18" (+00'32") | 1000 / 70000 |
| 71 | | 08'09" (+06'23") | 1000 / 71000 |
| 72 | | 09'30" (+07'44") | 4 / 71004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 364.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 02'44" | 00:14'09" |
| 3 | 03'06" | 00:17'15" |
| 4 | 03'02" | 00:20'17" |
| 5 | 03'24" | 00:23'41" |
| 6 | 03'11" | 00:26'52" |
| 7 | 03'07" | 00:29'59" |
| 8 | 02'59" | 00:32'58" |
| 9 | 03'00" | 00:35'58" |
| 10 | 03'31" | 00:39'29" |
| 11 | 03'44" | 00:43'13" |
| 12 | 02'55" | 00:46'08" |
| 13 | 02'43" | 00:48'51" |
| 14 | 13'20" | 01:02'11" |
| 15 | 02'51" | 01:05'02" |
| 16 | 03'13" | 01:08'15" |
| 17 | 02'37" | 01:10'52" |
| 18 | 04'27" | 01:15'19" |
| 19 | 21'12" | 01:36'31" |
| 20 | 41'15" | 02:17'46" |
| 21 | 05'51" | 02:23'37" |
| 22 | 03'16" | 02:26'53" |
| 23 | 02'43" | 02:29'36" |
| 24 | 06'28" | 02:36'04" |
| 25 | 04'24" | 02:40'28" |
| 26 | 04'49" | 02:45'17" |
| 27 | 09'37" | 02:54'54" |
| 28 | 18'12" | 03:13'06" |
| 29 | 08'32" | 03:21'38" |
| 30 | 08'18" | 03:29'56" |
| 31 | 07'31" | 03:37'27" |
| 32 | 37'27" | 04:14'54" |
| 33 | 08'30" | 04:23'24" |
| 34 | 02'39" | 04:26'03" |
| 35 | 02'50" | 04:28'53" |
| 36 | 02'57" | 04:31'50" |
| 37 | 03'51" | 04:35'41" |
| 38 | 03'25" | 04:39'06" |
| 39 | 02'23" | 04:41'29" |
| 40 | 02'27" | 04:43'56" |
| 41 | 02'04" | 04:46'00" |
| 42 | 01'51" | 04:47'51" |
| 43 | 01'47" | 04:49'38" |
| 44 | 01'52" | 04:51'30" |
| 45 | 02'16" | 04:53'46" |
| 46 | 39'52" | 05:33'38" |
| 47 | 05'29" | 05:39'07" |
| 48 | 03'02" | 05:42'09" |
| 49 | 03'02" | 05:45'11" |
| 50 | 02'34" | 05:47'45" |
| 51 | 04'50" | 05:52'35" |
| 52 | 02'44" | 05:55'19" |
| 53 | 08'31" | 06:03'50" |
| 54 | 02'36" | 06:06'26" |
| 55 | 02'06" | 06:08'32" |
| 56 | 02'59" | 06:11'31" |
| 57 | 02'22" | 06:13'53" |
| 58 | 02'13" | 06:16'06" |
| 59 | 02'12" | 06:18'18" |
| 60 | 02'10" | 06:20'28" |
| 61 | 02'08" | 06:22'36" |
| 62 | 02'07" | 06:24'43" |
| 63 | 01'47" | 06:26'30" |
| 64 | 02'01" | 06:28'31" |
| 65 | 02'02" | 06:30'33" |
| 66 | 02'11" | 06:32'44" |
| 67 | 10'12" | 06:42'56" |
| 68 | 02'25" | 06:45'21" |
| 69 | 02'11" | 06:47'32" |
| 70 | 02'18" | 06:49'50" |
| 71.0 | 05'19" | 06:55'11" |
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